Dead Sea Herbs

People make small but costly mistakes when exercising every day, and one tiny change can have a huge impact on their results, says Los Angeles–based trainer Ken Alan, a spokesman for the American Council on Exercise. Thanks to Alan and the panel of training experts who weighed in on these faux pas and fixes, you’ll error-proof your exercise and see tremendous payoffs, and the time you invest in your workouts will be smart and well-spent.
THE APPROACH

1. Getting married to your strength routine
The facts If you do the same routine over and over, your muscles will simply adapt; you’re likely to hit a plateau because each exercise stimulates only a limited number of muscle fibers. However, if you challenge your muscles from a variety of angles by adding or alternating moves periodically, you’ll get significantly more fibers into the act and develop more tone and strength.

The fix For each muscle group, learn an additional 2 or 3 exercises, trying new angles and equipment. (If you can’t get instruction from a trainer, there are plenty of books and videos organized by routine for each body part.) For instance, if you usually do the dumbbell chest press on a flat bench, try it at an incline. If you normally use the chest-press machine, try the dumbbell chest press or the bench press with a barbell. Expand your repertoire enough so that you can change your entire routine every 6–8 weeks.

2. Performing your reps too quickly
The facts If you zoom through your repetitions when strength training, you’ll be using momentum instead of muscle power. You won’t get the same stimulus for muscle building, and you won’t burn as many calories. You’ll also be more susceptible to training injuries such as torn muscles or connective tissue.

The fix Take 6 seconds to perform each repetition: 2 seconds to lift the weight and 4 seconds to lower it. (Since you have gravity to help you lower the weight, you need to slow down even more on this phase in order to give your muscles a sufficient challenge.) Our experts agree that slowing down is the single most significant change you can make to get better results from strength training.

3. Exercising too hard, too often
The facts If you don’t rest enough between hard cardio or strength workouts, you’ll stop making progress and may even lose some of the fitness you’ve gained. You’re also likely to burn out on exercise. 

The fix To keep your muscles fresh and your motivation high, alternate shorter, tougher cardio workouts (for instance, 20 minutes) with longer, easier days (40–60 minutes). Don’t go all-out more than twice a week. Keep in mind that the more intensely you train, the more time your body needs to recover. It’s a good idea to do a couple of tough workouts and take 1 day completely off each week. On the strength-training front, take at least 1 day off between sessions that work the same muscle group.

A free radical is an atomic structure with an unpaired electron in its outermost shell. These unpaired electrons tend to be highly reactive, resulting in chemical reactions such as oxidation. Because they have one or more unpaired electrons, free radicals are highly unstable. They scavenge the body to grab or donate electrons, causing damage to cells, proteins and DNA.

Free radicals are naturally occurring; however, air pollution, stress, smoking, heavy exercising and aging all contribute to the creation of harmful free radicals. Free radicals can cause oxidative damage to the body, potentially leading to serious health problems. Normally the body is able to protect itself from the damaging effects of free radicals, but if antioxidants are unavailable, or if free radical production becomes excessive, damage can occur.

Fiber  Fiber fiber
 Fiber is found in fruits, vegetables, whole grains, oats, beans, and some cereals. Your goal: 25 grams a day for women and 35 grams a day for men. And don’t forget the water. Remember, without water, fiber often turns to cement. In studies, NutriClean Fiber Powder has been shown to relieve occasional constipation† thereby balancing the activity of the bowel. The bowel is the major point of excretion from the digestive system and a major determinant in overall digestive system health.
Cardio exercise 
 Cardiovascular activity lowers both the top (systolic) and the bottom (diastolic) numbers of your blood pressure. Cardio exercise may also help keep your blood vessels more elastic by forcing them to dilate.

In addition to 30 minutes of daily walking, aim for a minimum of 1 hour a week of sweaty activity — ideally in three 20-minute sessions
– during which you raise your heart rate to 80% its age-adjusted maximum (220 minus your age) for extended periods of time.

Here are some foods which are powerful antioxidants:
Cloves (ground), Cinnamon (ground), Oregano (dried), Turmeric (dried), Acai, Cocoa (dried powder), Parsley (dried), Basil (dried), Curry (powder)
Sage (fresh), Peppercorns (black), Mustard (powder)

Unfortunately nobody gets 100% needed antioxidants with food.
Take antioxidant supplement daily-it combats free radicals
°          Demonstrates anti-inflammatory activity
°          Helps maintain healthy cholesterol levels
°          Helps maintain healthy circulation by strengthening capillaries, arteries and veins
°          Helps maintain joint flexibility
°          Helps promote/support cardiovascular health
Antioxidants gobble up free radicals, destructive molecules that are implicated in heart disease and other ailments.
 Supplement Speeds Wound Healing
Antioxidant Cocktail Contains 4 Skin-Friendly Substances