Wellness Forum by Nathan Kagan

Health and wellness for all

Site Search:

Archive for the 'Cardio' Category


Author: Yoselin
August 19, 2010

Powerful antioxidant

Pine bark extract Pycnogenol

Pycnogenol is a trade name for a compound of natural antioxidants extracted from the bark of the French Maritime pine tree-Pinus pinaster. Loaded with bioflavonoids and other biologically active phytonutrients, or plant nutrients, Pycnogenol is backed by clinical research and a long history of use. Studies show that Pycnogenol-a powerful antioxidant-has cardiovascular benefits, boosts the immune system, improves the appearance of the skin, treats varicose veins, relieves the pain of arthritis, and reduces inflammation.

Pycnogenol is one of the few standardized bioflavonoid-containing plant extracts that has undergone numerous experimental and clinical studies to determine its effects on the human body. Because Pycnogenol is a standardized extract-meaning that each batch of Pycnogenol contains exactly the same amount of bioflavonoids and procyanidins-other researchers can use it in their experiments to confirm the results of previous studies. This is one of the important criteria of scientific research-that experiments can be successfully reproduced by other researchers. In fact, one reason why researchers have come up with so many different results when testing plant extracts and compounds is because these substances have not been standardized. Once a substance becomes standardized, however, it often attracts much scientific attention.
Short history
French explorer Jacques Cartier was introduced to pine-bark tea by the native Indians of Quebec during the winter of 1534. The Indians gave Cartier and his men the pine-bark tea to save them from dying of scurvy. Over 400 years later, Professor Jack Masquelier of the University of Bordeaux in France was working in Canada and came across this information. It fascinated him because he was very interested in studying the bioflavonoids, which he suspected were partly responsible for helping Cartier’s group ward off scurvy.
Professor Masquelier began to conduct research on pine bark to determine its biological effects. Later in France, he worked with extracts made from the bark of the Maritime pine trees that grew there. From this work, he determined that the extract did indeed display antioxidant activity and had beneficial effects on the vascular system-similar to the vitamin-P factor observed years earlier by Albert Szent-Gyorgyi. Professor Masquelier continued his work on pine-bark extract and developed a standardized extract, which he eventually called Pycnogenol.

OPC-3 in Isotonic form

The Isotonix (TM) OPC-3

Pycnogenol has been used safely for many years in Europe. This substance has no mutagenic activity as determined by the Ames test. This means that Pycnogenol does not cause DNA mutations and is non-cancer causing. Moreover, Pycnogenol has gone through extensive testing to confirm its purity and safety. Studies on humans report no alarming side effects-even at high dosages. Pycnogenol is therefore considered nontoxic at the recommended dosage of 20 to 100mg per day for extended periods of several months, or 100 to 300mg for shorter periods of a few months, which is reserved for therapeutic usag

The phytonutrient components of Pycnogenol-including the antioxidant organic acids caffeic acid, gallic acid, and ferulic acid-have been tested for their free-radical scavenging activities. Pycnogenol has been shown to be effective in neutralizing several types of free radicals, such as the super oxide radical and hydroxyl radical. It also inhibits fatty-acid peroxidation caused by the biochemical t-butyl hydro peroxide, and thereby reduces damage to the cardiovascular system.
Here is some research done on Pycnogenol:

A review of previous studies — published in the Archives of Internal Medicine found that statins do not lower death rates among

Statins for healthy people

Are statins good for you?

patients with risk factors but no evidence of established cardiovascular disease who take them as a preventive measure. The new study would seem to be a blow both to the drugs’ makers and to three-quarters of statin users — that is, those who take the drug in hopes of averting a first heart attack or stroke.

At the same time, a study in the journal Cancer suggests that for men who have undergone surgery for prostate cancer, statin use appears to reduce the chance that the disease will return.

Against the backdrop of such research, a third study released Monday characterized as “flawed” a widely hailed 2008 study that appeared to establish the benefit of the statin rosuvastatin (commercially marketed as Crestor) in the prevention of heart attack and stroke.

The third article, also published in the Archives of Internal Medicine, raised questions about the financial and professional motives of the medical researchers who conducted the highly influential study, known as the JUPITER trial. Nine clinical trials published in the last six years have found no benefit to the use of statins in the prevention of heart disease, but “the results [of the JUPITER trial] have undoubtedly propelled many healthy persons without elevated cholesterol levels onto long-term statin treatment,” wrote the authors of the critique.

The belief that statins lower the risk of a heart attack or stroke has helped make them the second-most-commonly prescribed class of drugs in the United States, behind antipsychotic medications.

There is a better way to stay healthy: Active lifstyle, proper diet and effective proven supplements if needed.

By Deborah H. Land

a. Cholesterol Truths – Good and Bad

There are actually two types of cholesterol, which is not a known fact for people who misconstrue it as something bad. HDL is the name of the good cholesterol, while the bad one is called LDL. A bloodstream with too much LDL will result in plaques in the arteries. Over time, blood will have a difficult time travelling your arteries because the opening becomes narrow thanks to the amount of bad cholesterol in it. Dietary cholesterol is not the culprit for your having high cholesterol in the blood. Rather, it is copious amounts of saturated fat along with Tran’s fat that is to blame for the tightening of the artery. To keep your cholesterol on the low level, you should eat plenty of unsaturated fats and fibrous foods, as well as exercise often.

b. Number Relevance in Cholesterol

Adults should see to it that they have their cholesterol checked every 5 years. Four results are given to you, which will show the levels for your LDL cholesterol, Triglycerides, total cholesterol and HDL cholesterol.

Should you find your cholesterol levels over or even under the normal range, you need to diet and exercise as a result.

Total Cholesterol – less than 200 mg/dL (5.2 mmol/L)

LDL Cholesterol – less than 100 mg/dL (2.6 mmol/L)

HDL Cholesterol – greater than 40 mg/dL (1.0 mmol/L)

Triglycerides – less than 150 mg/dL (1.7 mmol/L)

c. Vitamin E and Heart Protection

You can find Vitamin E in many nuts, leafy vegetables and vegetable oils. While it cannot prevent a stroke, Vitamin E can still reduce your risk for heart disease.

d. Five Fabulous Foods to Decrease Cholesterol Levels

1. Oatmeal and Oat Bran: These contain a high amount of soluble fiber, which can lower LDL.

2. Fish: Fish is a great source of omega 3 fatty acids, which lowers LDL and raises HDL.

3. Nuts: Not only are nuts high in fiber, but they contain the healthy fats you need to keep LDL in check.

4. Plant Sterols: This is found in foods like margarine, salad dressing, orange juice, and functional cookies. 2 grams per day will lower your LDL by 10-15%.

5. Soy: This popular meat replacement can lower LDL by up to 3%.

e. Plant Sterols and Benefits to Health

Foods such as VitaTops Muffin Tops, Benecol Spread, granola bars and fat free milk are rich sources of plant sterols. You can easily help your heart when you start eating foods packed with plant sterols and avoid eating foods that contain saturated fats. A saturated fat-filled diet is not canceled out by this. Exercising often as well as eating healthy food will keep your cholesterol in check.

About the Writer – Deborah H. Land writes for the <a href=”http://www.cholesterolloweringdiets.net/” mce_href=”http://www.cholesterolloweringdiets.net/”>low carb low cholesterol diet</a> site, her personal hobby blog she uses to help people lower bad cholesterol levels.

 Here is the excerpt from an article that is not surprising but shocking nevertheless.

LOS ANGELES — Nearly half of all adult Americans have high cholesterol, high blood pressure or diabetes, all conditions that increase the risk of cardiovascular disease, researchers from the national Centers for Disease Control and Prevention said Monday.
One in 8 Americans has at least two of the conditions and 1 in 33 have all three, sharply increasing their risk.
Of those with at least one condition, 15 percent have not been diagnosed, according to the report released online.
“The number that really surprises me is the penetration of these conditions into the U.S. population,” said Dr.
Clyde Yancy of Baylor University Medical Center, president of the American Heart Association. “When that number is nearly 50 percent, that’s a huge wake-up call.”
It means there are a large number of people, Yancy said, “who think they are healthy … but are working under a terrible misconception.” “This report is so timely and important because it crystallizes exactly what the burden is,” Yancy said. “It tells us the challenge we now face that could stress and potentially defeat any health care system we could come up with.” Personal responsibility plays a big role in creating these three health problems, he said. “This trio begins with a quartet of smoking, a junk diet, physical inactivity and obesity. Those are all things we can do something about.”
Here are supplements that helped many. Just remember it is not a “silver bullet”  

Exercise, eat properly, don’t be a couch potato.
The Heart Health System is comprised of Heart Health Essential Omega III Fish Oil with Vitamin E, Heart Health TriActive™, and Heart Health Advanced LipiTrim® Ultra, all designed to promote overall cardiovascular health. Heart Health Essential Omega III Fish Oil with Vitamin E provides the three grams of EPA† (eicosapentaenoic acid) and DHA† (docosahexaenoic acid) that studies reveal is the most effective amount to promote overall cardiovascular health.

By  Su Rollins

What effect does exercise have on glucose levels? It is quite easy to manage diabetes when you incorporate a program for exercise in your daily routine. Such exercises have been shown to have positive effects for people who are suffering from diabetes, especially those who have low glucose levels. One example is exercise being able to channel muscle energy, convert it into glucose and then using that glucose as fuel. At the start of it, the body will just use the glucose that has been converted into glycogen from one’s muscles. Glucose is also found in your bloodstream. If you maintain a long term exercise program, it is highly likely that the levels of your blood glucose will not dip. Also, glucagon and other hormones found in your body will also be released. These hormones and glucagon work together and break down all of the liver’s stored fat and then converting such stored fat into more glucose. It is best that you engage in exercise frequently, because your body will improve. It will develop a sensitivity to insulin, as well as help you gain better control of the body’s glycemic index.

Why is the effect of exercise on glucose levels important to those with type 2 diabetes?Exercise indeed has a good effect on a patient’s glucose level. This is good news for people who have type 2 diabetes. A lot of research indicates that patients of diabetes gain more control over their glycemic as soon as they get used to a regular exercise program. On the other hand, people who do not engage in exercise find no improvement on their glycemic control. Since exercise improves your insulin sensitivity, you will also need less medicines in order to control the levels of your blood sugar.

Should patients with type 2 diabetes exercise more often or differently than otherwise healthy people?To maintain general health, experts recommend at least 2 hours and 30 minutes of moderate aerobic activity or 90 minutes of vigorous aerobic activity spread over 3 or more days per week. There are no separate recommendations for those with diabetes.What type of exercise is best for type 2 diabetes patients?In light of this, the frequency of the routine is more important that the kinds of exercise one engages in. There are many researches wherein an abundance of benefits result from both weight training as well as aerobic activity.When should patients be discouraged from exercising?If you are high risk for cardiac arrest or engage in too stressful exercise, you should get cautioned and adapt to it slowly.

About the Author – Su Rollins writes for hypoglycemic diet , her personal hobby blog focused on tips to prevent and cure hypoglycemia using the right diet and nutrition.

March 14, 2010

by Dr. Ranit Mishori. published: 03/14/2010
Scientists are increasingly observing a connection between oral health and heartsmile.jpg conditions.In a study published in the International Journal of Cardiology, researchers looked at two groups of patients—those who had suffered a recent heart attack and a control group—and found that the heart patients had noticeably worse oral health compared to the controls. This doesn’t prove that bad teeth and gums caused the heart attacks, but it does indicate an association between the two.  

How might oral health affect the heart? In gingivitis, the milder form of gum disease, infection leads to chronic inflammation—gums are swollen, red, and sometimes bleeding. In periodontitis, the more severe form, the infection affects the bones that support the teeth, leading to tooth loss. In both cases, disease is caused by an accumulation of bacteria, or plaque, in the gums. These organisms release toxins that can circulate around the body.

In particular, the body’s arterial system may be affected. Multiple studies, including a recent report in the Journal of Clinical Periodontology, display a startling correlation: The more severe the gum disease, the thicker and harder the walls of the arteries. This is true even for young, healthy adults with no other symptoms of heart problems. Narrowing of the arteries (or atherosclerosis) is a key component of heart disease.

We Aloe Vera juice. Good for the digestive system and I think it is also good for your gums.

By Ed Edelson
HealthDay Reporter

MONDAY, Dec. 28 (HealthDay News) — No man who is fat is truly healthy over the long term, a new study finds.

“There appears to be no such thing as metabolically healthy obesity,” said a statement by Dr. Johan Arnlov, an associate professor of cardiovascular epidemiology at Uppsala University, and lead author of a report published online Dec. 28 in the journal Circulation.

That assessment is based on a study that has followed almost 1,800 Swedish men, starting at age 50, for an unusually long time, 30 years, recording those who died or had a cardiovascular problem such as a heart attack or stroke.

Problems only become more evident after 15 years or so, the researchers found.

Using the body-mass index, which matches height and weight and lists a score of 30 as obese and 25 to 30 as overweight, the study found that over the 30-year period, the risk of cardiovascular disease was 63% higher in men of normal weight who had metabolic syndrome, compared to normal-weight men who did not have metabolic syndrome. It was 52% higher in overweight men without metabolic syndrome, 74% higher in overweight men with metabolic syndrome, 95% higher in obese men without metabolic syndrome and 155% higher in obese men with metabolic syndrome.

So here is one of the options. Very good results.

January 15, 2010

Time January 18 2010

 It was a heretical idea. After all, we have had a long-standing deal with biology: whatever choices we make during our lives might ruin our short-term memory or make us fat or hasten death, but they won’t change our genes — our actual DNA. Which meant that when we had kids of our own, the genetic slate would be wiped clean. Bygren and other scientists have now amassed historical evidence suggesting that powerful environmental conditions (near death from starvation, for instance) can somehow leave an imprint on the genetic material in eggs and sperm. These genetic imprints can short-circuit evolution and pass along new traits in a single generation.
Meet the Epigenome
The answer lies beyond both nature and nurture. Bygren’s data — along with those of many other scientists working separately over the past 20 years — have given birth to a new science called epigenetics. At its most basic, epigenetics is the study of changes in gene activity that do not involve alterations to the genetic code but still get passed down to at least one successive generation
Read more: http://www.time.com/time/health/article/0,8599,1951968,00.html#ixzz0ciX46QXt

Guess what?You actually may be able to prolong your life or to have a better quality life by using Anti-Aging products.

February 27, 2009

fitness.jpgPeople make small but costly mistakes when exercising every day, and one tiny change can have a huge impact on their results, says Los Angeles–based trainer Ken Alan, a spokesman for the American Council on Exercise. Thanks to Alan and the panel of training experts who weighed in on these faux pas and fixes, you’ll error-proof your exercise and see tremendous payoffs, and the time you invest in your workouts will be smart and well-spent.

1. Getting married to your strength routinefitness1.jpg
The facts If you do the same routine over and over, your muscles will simply adapt; you’re likely to hit a plateau because each exercise stimulates only a limited number of muscle fibers. However, if you challenge your muscles from a variety of angles by adding or alternating moves periodically, you’ll get significantly more fibers into the act and develop more tone and strength.

The fix For each muscle group, learn an additional 2 or 3 exercises, trying new angles and equipment. (If you can’t get instruction from a trainer, there are plenty of books and videos organized by routine for each body part.) For instance, if you usually do the dumbbell chest press on a flat bench, try it at an incline. If you normally use the chest-press machine, try the dumbbell chest press or the bench press with a barbell. Expand your repertoire enough so that you can change your entire routine every 6–8 weeks.

2. Performing your reps too quickly
The facts If you zoom through your repetitions when strength training, you’ll be using momentum instead of muscle power. You won’t get the same stimulus for muscle building, and you won’t burn as many calories. You’ll also be more susceptible to training injuries such as torn muscles or connective tissue.

The fix Take 6 seconds to perform each repetition: 2 seconds to lift the weight and 4 seconds to lower it. (Since you have gravity to help you lower the weight, you need to slow down even more on this phase in order to give your muscles a sufficient challenge.) Our experts agree that slowing down is the single most significant change you can make to get better results from strength training.

3. Exercising too hard, too often
The facts If you don’t rest enough between hard cardio or strength workouts, you’ll stop making progress and may even lose some of the fitness you’ve gained. You’re also likely to burn out on exercise. 

The fix To keep your muscles fresh and your motivation high, alternate shorter, tougher cardio workouts (for instance, 20 minutes) with longer, easier days (40–60 minutes). Don’t go all-out more than twice a week. Keep in mind that the more intensely you train, the more time your body needs to recover. It’s a good idea to do a couple of tough workouts and take 1 day completely off each week. On the strength-training front, take at least 1 day off between sessions that work the same muscle group.

February 4, 2009

fiber-power.jpgfiberrich.jpgFiber  Fiber fiber
 Fiber is found in fruits, vegetables, whole grains, oats, beans, and some cereals. Your goal: 25 grams a day for women and 35 grams a day for men. And don’t forget the water. Remember, without water, fiber often turns to cement. In studies, NutriClean Fiber Powder has been shown to relieve occasional constipation† thereby balancing the activity of the bowel. The bowel is the major point of excretion from the digestive system and a major determinant in overall digestive system health.
Cardio exercise  musclejointpain.jpg
 Cardiovascular activity lowers both the top (systolic) and the bottom (diastolic) numbers of your blood pressure. Cardio exercise may also help keep your blood vessels more elastic by forcing them to dilate.

In addition to 30 minutes of daily walking, aim for a minimum of 1 hour a week of sweaty activity — ideally in three 20-minute sessions
— during which you raise your heart rate to 80% its age-adjusted maximum (220 minus your age) for extended periods of time.

You are currently browsing the archives for the Cardio category.

Contact Us

Recent Posts

Marco Island Condo