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October 22, 2010

Weight gain and diabetes

Forget the escalators! Walk!

Our Gym is on the second floor.

And most take the escalator. And then they go on the treadmill!

Forget the escalator! Walk!

What is wrong with us?

Every day I see parents DRIVING their kids half the block to the school bus.

Does this make any sense?

(Reuters Life!) – Up to a third of U.S. adults could have diabetes by 2050 if Americans continue to gain weight and avoid exercise, the Centers for Disease Control and Prevention projected on Friday.

The numbers are certain to go up as the population gets older, but they will accelerate even more unless Americans change their behavior, the CDC said.
“We project that, over the next 40 years, the prevalence of total diabetes (diagnosed and undiagnosed) in the United States will increase from its current level of about one in 10 adults to between one in five and one in three adults in 2050,” the CDC’s James Boyle and colleagues wrote in their report.
“These are alarming numbers that show how critical it is to change the course of type-2 diabetes,” CDC diabetes expert Ann Albright said in a statement.
“Successful programs to improve lifestyle choices on healthy eating and physical activity must be made more widely available because the stakes are too high and the personal toll too devastating to fail.”
The CDC says about 24 million U.S. adults have diabetes now, most of them type-2 diabetes linked strongly with poor diet and lack of exercise.
Boyle’s team took census numbers and data on current diabetes cases to make models projecting a trend. No matter what, diabetes will become more common, they said.
“These projected increases are largely attributable to the aging of the U.S. population, increasing numbers of members of higher-risk minority groups in the population, and people with diabetes living longer,” they wrote.
Diabetes was the seventh-leading cause of death in the United States in 2007, and is the leading cause of new cases of blindness among adults under age 75, as well as kidney failure, and leg and foot amputations not caused by injury.
“Diabetes, costing the United States more than $174 billion per year in 2007, is expected to take an increasingly large financial toll in subsequent years,” Boyle’s team wrote.

Author: James Moffat

Immune system

Healthy immune system

While vitamin C is probably the first thing on most people’s minds, there are plenty of other vitamins, minerals and nutraceutical ingredients that can help protect the body. Researchers around the world are always looking for new ways to boost immunity. And later this month, a number of those researchers are gathering in one place.

On October 28, the International Society of Antioxidants in Nutrition & Health will sponsor the 2nd World Congress on Immunity Ingredients “to discuss the latest advances on immunity and health and how to boost the immune health system.”
According to organizers, the conference will specifically focus on “the innovations in probiotics, prebiotics and antioxidants applications … dedicated to immune system of babies, seniors, obese individuals and diabetics by these immunity modulators.”
Vitamins in Isotonic form

Drink your vitamins

There will also be presentations on how antioxidants can help protect the skin, early-life nutrition and the links between immunity, obesity and gut microbes. But probiotics will be center-stage at the event, a topic that the Isotonix Blog and maBlog have discussed in the past.

Research has shown  probiotics to support immunity, as well as other important areas of one’s health. Probiotics, tiny microorganisms that help maintain a healthy balance of essential bacteria in the gastrointestinal tract, are becoming increasingly popular in today’s health & nutrition market.
It is important to understand, though, that while some products claim to provide large quantities of probiotics, the diversity of strains, total bacterial count and protection of the probiotics are key elements in a powerful product.

Money trail.

Making a living.

Excerpts from Chicago Tribune and other sources.

When doctors moonlight for drug companies
New data show drug firms have forged lucrative relationships with physicians that critics say can compromise care
Doctors are drawing an extra paycheck — worth tens of thousands of dollars a year or more — for speaking to other medical professionals about pharmaceutical products at companysponsored, company-scripted events in Illinois and across the country.
The pharmaceutical data show that 11 Illinois physicians each earned more than $100,000 between January 2009 and June 2010 from seven companies, according to a new database compiled by the national investigative news organization Pro-Publica. An additional 13 medical providers earned between $75,000 and $100,000, primarily for participating in speakers’ bureaus and educational fo-rums. Most doctors received far lesser sums.
Some medical and policy experts say physicians involved in the activities have crossed an important line, straying into the realm of product promotion and potentially compromising their independence and patient care.
“Let’s be honest: The purpose of these talks is to influence doctors to buy a company’s drugs,” said Eric Campbell, an associate professor of health policy at Harvard Medical School.
“To me, it’s always been about helping physicians understand the treatments that are available for migraine,” said Dr. Merle Diamond, president of the Diamond Headache Clinic on the North Side.
Diamond received $148,300 this year and last, mostly for speaking on behalf of GlaxoSmithKline. Four colleagues listed on her headache clinic’s Web site received lesser sums from Glaxo.
Dr. David Guthman, a urologist who practices in Arlington Heights, earned more from these pharmaceutical firms than any other Illinois physician — $210,091 this year and last. The sum includes $195,750 from Glaxo for discussing medications for enlarged prostates and bladder dysfunction.
Several medical experts say the true agenda is to sway doctors to use products featured at company-sponsored sessions — typically newer, brand-name medications that may cost more than alternatives without being substantially more effective.
Angela Maher, a former Michigan drug sales representative turned whistle-blower, described training sessions where psychologists and coaches would brief her on how to play on doctors’ vulnerabilities — their desire to feel important, their eagerness to be on the cutting edge — while working to boost sales.
As in other states, psychiatrists dominate the list of Illinois doctors who earn large amounts from drug companies. Among them is Dr. Joseph P. McNally, medical director of Streamwood Behavioral Health Center, with $72,378 in payments from Lilly.
In an interview, McNally said, “I in no way influence prescribing practices of my peers” at Streamwood, where 10 child psychiatrists are on staff.
Late last year, a review by experts from the University of Illinois at Chicago found that the psychiatric hospital sometimes gave foster children housed at the facility dangerous combinations of mood-altering drugs. Streamwood officials called the report “exaggerated and misleading.”

October 14, 2010

Joint pain

Joint pain

Barkan ointmant

A mixture of herbal extracts & essential oils

Herbs of Kedem is proud to notify you of the most recent exciting news – our top product for muscle and joint pain - BARKAN - was authorized by Health Canada as a Natural Health Product, which means, it’s effectivness is now proven!
Below you will find an interesting article regarding the side effects of Codeine, a common pain killer, which apperantly is dangerous that we thought it is.
Chose the natural solution for your pain, with no side effects whatsoever.

Canadian medical journal warns codeine can kill

4 Ontario deaths
Fast metabolism can provoke morphine overdose

By SHARON KIRKEY, Postmedia News October 5, 2010


Codeine can be lethally toxic even in normal doses, and now Canada’s leading medical journal says it’s time to seriously consider phasing out the popular painkiller.
The Canadian Medical Association Journal says codeine -a drug that has been in use since the 1800s -has never been subjected to the safety testing now mandatory for modern-day drugs, and that a person’s genetic makeup can leave them vulnerable to life-threatening or fatal reactions.

“Health professionals and the public generally believe that codeine, used responsibly, is safe, a perception fostered by the availability of codeine-containing products for purchase over the counter in many countries,” the journal says in an editorial published this week.

“However, recent advances in our understanding of pharmacogenetics raise serious concerns about the safety of codeine, including emerging evidence that the narcotic can cause death even at conventional doses.”

The liver converts codeine to morphine. But some people are ultrarapid metabolizers, meaning their bodies break codeine down far faster than most, leading to a toxic accumulation of morphine that can be deadly.

Researchers from Toronto’s Hospital for Sick Children were the first to report the case of a healthy, 12-day-old breastfed baby who died from a morphine overdose five years ago. The baby’s mother had been prescribed codeine for postpartum pain. Lab tests revealed she carried the genetic variations that made her an ultrarapid metabolizer of codeine, which led to high levels of morphine in her baby’s blood, although she was taking less than the recommended dose.

Last year, the Sick Kids team warned using codeine after tonsil surgery could be fatal for toddlers after reviewing a coroner’s case involving an otherwise healthy 2-year-old who was sent home with a prescribed dose of codeine and acetaminophen syrup after a tonsillectomy. He died two days later. Genetic tests revealed he was a hyper converter of morphine. He died of a morphine overdose.

The researchers know of two more cases involving Ontario toddlers -one of whom died.
The chance of being an ultrarapid metabolizer varies among populations. Health Canada estimates it to be one per 100 people for those of Chinese, Japanese and Hispanic descent, and one to 10 per 100 for Caucasians. North African, Ethiopian and Arab populations have the highest prevalence, at 16 to 28 per 100 people.

October 5, 2010

Health benefits of Meditation:
Though meditation is usually recognized as a largely spiritual practice, it also has many health benefits. The yoga and meditation techniques are being implemented in management of life threatening diseases; in transformation of molecular and genetic structure; in reversal of mental illnesses, in accelerated learning programs, in perceptions and communications beyond the physical, in solving problems and atomic and nuclear physics; in gaining better ecological understanding; in management of lifestyle and future world problems.

Improvement of body luster and general health-When your mind focuses on a particular part of the body, the blood flow to that part increases and cells receive more oxygen and other nutrients in abundance. Today, many of the film stars and fashion models include meditation in their daily regimen.

Improvement in concentration - Many of the athletes and sports professionals regularly employ meditation methods. Studies have found a direct correlation between concentration exercises (meditation) and the performance level of sports professionals. Meditation strengthens the mind, it comes under control and is able to provide effective guidance to the physical body to effectively execute all its projects. Psychological Exercises are a powerful way of improving concentration and improving mental strength.

Slow Down Aging with Meditation?

People who meditate grow bigger brains than those who don’t.

By William J. Cromie

Harvard University

Researchers at Harvard, Yale, and the Massachusetts Institute of Technology have found the first evidence that meditation can alter the physical structure of our brains. Brain scans they conducted reveal that experienced meditators boasted increased thickness in parts of the brain that deal with attention and processing sensory input.

In one area of gray matter, the thickening turns out to be more pronounced in older than in younger people. That’s intriguing because those sections of the human cortex, or thinking cap, normally get thinner as we age.

The researchers compared brain scans of 20 experienced meditators with those of 15 nonmeditators. Four of the former taught meditation or yoga, but they were not monks living in seclusion. The rest worked in careers such as law, health care, and journalism. All the participants were white. During scanning, the meditators meditated; the others just relaxed and thought about whatever they wanted.

“The goal is to pay attention to sensory experience, rather than to your thoughts about the sensory experience,” Lazar explains. “For example, if you suddenly hear a noise, you just listen to it rather than thinking about it. If your leg falls asleep, you just notice the physical sensations. If nothing is there, you pay attention to your breathing.” Successful meditators get used to not thinking or elaborating things in their mind.

So from time to time get out of the squirrel cage, slow down, meditate.

This product helps you to relax:

How much water to drink?

Water of life

How much water should you drink each day? It’s a simple question with no easy answers. Studies have produced varying recommendations over the years, but in truth, your water needs depend on many factors, including your health, how active you are and where you live.

Although no single formula fits everyone, knowing more about your body’s need for fluids will help you estimate how much water to drink each day.

Hydration experts are ready to rewrite the popular dictum that people should drink eight glasses of water a day. Photo: Mark Thiessen, NGM Staff, with Dan Havens
Magazines, websites, even some medical texts recommend guzzling eight 8-ounce glasses of water a day. The bottled-water business loves it. Hydration experts, however, aren’t sure where the “8 x 8” rule came from—or whether it holds water.
Mike Sawka, a U.S. Army research scientist, thinks the origins lie in a 1933 study on rodent hydration. The research led to a recommendation of 2.5 liters a day, or 84.5 ounces of liquid, for a moderately active human to make up for water lost to sweat and excretions. Twenty percent typically comes from foods high in water—soup, ice cream, celery—leaving 67.6 ounces, or roughly “8 x 8.” (Exercise or heat adds to a body’s needs.)
Only you don’t need eight daily glasses of water. Other beverages count, even if caffeinated. “The body’s need to keep fluid trumps the small influence caffeine might have on losing fluid,” says University of Connecticut exercise physiologist Douglas Casa. Plus the body isn’t shy about liquid desires. Drink if you feel thirsty. If not, don’t. One exception: Hydrate before an intense workout.
When in doubt, check your urine. Dark yellow, says University of Pennsylvania nutritionist Stella Volpe, is the hue of dehydration. —Marc Silver


By David Zinczenko
Sep 27, 2010
1. BE MORE POSITIVE
Dark Chocolate

Delicious!

Dark chocolate!

Research shows that dark chocolate can improve heart health, lower blood pressure, reduce LDL cholesterol, and increase the flow of blood to the brain. It also boosts serotonin and endorphin levels, which are associated with improved mood and greater concentration. Look for chocolate that is 60 percent cocoa or higher.
2. REDUCE ANXIETY
Garlic
Tuck a few extra cloves into your next stir-fry or pasta sauce: Research has found that enzymes in garlic can help increase the release of serotonin, a neurochemical that makes you feel relaxed.
3. FIRE UP YOUR MORNING METABOLISM
Caffeinated Coffee

Coffee is great!

Mmmmm

A study published in the journal Physiology & Behavior found that the average metabolic rate of people who drank caffeinated coffee increased 16 percent over those who drank decaf. Caffeine stimulates your central nervous system by increasing your heart rate and breathing.
4. STAVE OFF DEPRESSION
Salmon
Omega-3s may calm your neurotic side, according to a study in the journal Psychosomatic Medicine. Researchers found that adults with the lowest blood levels of eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) were more likely to have neuroses, which are symptoms for depression. Salmon is loaded with EPA and DHA, as are walnuts, flaxseeds, and even cauliflower.
5. SPEED WEIGHT LOSS
Yogurt
The probiotics in yogurt may help you drop pounds. British scientists found that these active organisms boost the breakdown of fat molecules in mice, preventing the rodents from gaining weight. Try the Horizon brand of yogurt—it contains the probiotic L. casei, the same organism used in the study.
6. BE MORE EFFICIENT
Kidney Beans
These legumes are an excellent source of thiamin and riboflavin. Both vitamins help your body use energy efficiently, so you won’t be nodding off mid-Powerpoint.
7. STABILIZE YOUR BLOOD SUGAR
Barley
Swedish researchers found that if you eat barley—a key ingredient in whole-grain cereals—for breakfast, the fibrous grain cuts blood sugar response by 44 percent at lunch and 14 percent at dinner.
8. BOOST YOUR IMMUNITY
Rooibos Tea
Animal research suggests that this South African tea, also known as bush or redbush tea, may provide potent immunity-boosting benefits. In addition, Japanese researchers found that it may help prevent allergies and even cancer. Adagio offers a wide range of great-tasting rooibos teas.
9. STOP COUGHING
Honey

Honey is a powerful cough suppressant

Honey snack!

Penn State scientists have discovered that honey is a powerful cough suppressant—so next time you¹re hacking up a lung, head for the kitchen. When parents of 105 sick children doled out honey or dextromethorphan (the active ingredient in over-the-counter cough medicines like Robitussin), the honey was better at lessening cough frequency and severity. Try a drizzle in a cup of rooibos tea.
10.TAME A COLD
Kiwi
The vitamin C in kiwi won¹t prevent the onslaught of a cold, but it might decrease the duration of your symptoms. One kiwifruit provides 117 percent of your daily recommended intake of vitamin C.
11. SOOTHE A MIGRAINE
Olives
Foods rich in healthy monounsaturated fats help reduce inflammation, a catalyst for migraines. One study found that the anti-inflammatory compounds in olive oil suppress the enzymes involved in inflammation in the same manner as ibuprofen. Avocados and almonds are also high in monounsaturated fats.
12. REPAIR MUSCLE
Spinach

Food that is good for you

Spinach!

Popeye was onto something, it seems. Rutgers researchers discovered that treating human muscle cells with a compound found in spinach increased protein synthesis by 13 percent. The compound allows muscle tissue to repair itself faster, the researchers say. One thing to keep in mind, however: Spinach doesn’t automatically make any salad a healthy option. Check out 20 Salads Worse Than a Whopper to see what I mean. You’ll be absolutely shocked!
14. RECOVER FROM A WORKOUT
Green Tea
Brazilian scientists found that participants who consumed three cups of the beverage every day for a week had fewer markers of the cell damage caused by resistance to exercise. That means that green tea can help you recover faster after an intense workout.
15. IMPROVE FOCUS AND CONCENTRATION
Sardines
According to research published in Nutrition Journal, fish oil can help increase your ability to concentrate. Credit EPA and DHA, fatty acids that bolster communication among brain cells and help regulate neurotransmitters responsible for mental focus. Salmon, trout, halibut, and tuna are also great sources of EPA and DHA.
16. AVOID ALZHEIMER¹S DISEASE
Bananas

Benefits of banana

healthy foods

The antioxidants in bananas, apples, and oranges may help protect you from Alzheimer’s, report Korean scientists. The researchers discovered that plant chemicals known as polyphenols helped shield brain cells from oxidative stress, a key cause of the disease.
17. BUILD LONG-LASTING BRAINPOWER
Carrots
Researchers from Harvard found that men who consumed more beta-carotene over 18 years had significantly delayed cognitive aging. Carrots are a tremendous source of the antioxidant, as are other orange foods like butternut squash, pumpkin, and bell peppers.
18. SHARPEN YOUR SENSES
Ground Flaxseed
Flax is the best source of alpha-linolenic acid (ALA)—a healthy fat that improves the workings of the cerebral cortex, the area of the brain that processes sensory information, including that of pleasure. To meet your quota, sprinkle 1 tablespoon flaxseed on salads or oatmeal once a day, or mix it into a smoothie or shake.

Skin Deep

Author: Nathan
September 27, 2010

Some expected and surprising advise to stay healthy and beautiful.
Eat for great skin.
Omega-three fatty acids promote good skin health — and ground flaxseeds are an excellent source. Add them to your breakfast cereal for a skin-healthy start to your day.
Add a glow to your complexion by eating fish twice a week. The oil found in fish helps nourish your skin and keep it soft.
Healthy skin starts with vitamin A. Eat plenty of dark orange and dark green vegetables each day.
Snack on nuts such as hazelnuts or almonds to give your skin a boost of Vitamin E.
Drink at least 6-8 glasses of H2O (that’s right, water) to cleanse your skin from the inside out.
Use alcohol in moderation as it dryes your skin.
Stop smoking…yep, this zaps the water from your skin too — and causes fine lines around your mouth.
Exercise is great for body, mind and soul…not to mention your skin. All that blood pumping circulates oxygen through your body and does wonders for your complexion.
Surprising suggestions by  Dr. Dennis Gross
1. Outdated glasses/contact lens prescription: Anything that makes you squint — like reading or working in a poorly lit room, or not updating your contact lens prescription — leads to more fine lines and wrinkles around the eye area. Get thee to an eye doctor, stat!
2. Steam rooms: We all love a good detoxifying sesh in a steam room or sauna, but Dr. Gross says to limit your exposure to these extreme-heat bad boys because they decompose skin’s elastin and collagen. Eeeeek!
3. Running (or any high-impact exercise): “While such exercise may benefit our hearts, it can cause the fat pads to slide south, and collagen and elastin to break down. If you enjoy running, try walking,” explains Dr. Gross. OMG — remember on Ally McBeal when Jane Krakowski’s character invented the face bra for jogging? It was for this!
4. Not sleeping: Okay, it’s not news that pulling an all-nighter makes your skin look like crud the next day, but did you know that chronic sleep deprivation leads to long-term skin probs? “Lack of sleep can be so stressful that it actually causes our bodies, including our skin, to generate free radicals,” says Dr. Gross. More free radicals mean you look older, faster.
5. Tap water: Chlorine in tap water can strip the natural oils from skin and cause dryness and irritation, especially in the winter when there is less humidity in the air to balance it out.  I bought a new showerhead with a built-in water filter and have noticed fewer dry patches on my legs.
Obviously, if running is your passion then no one is suggesting you give it up. But maybe a trip to the eye doctor is in order, and get your sleep issues under control.

September 16, 2010

Obesity and diet pills

Obesity epidemic

Weight loss pills

Weight loss pills

Americans spend a whopping 40 billion dollars a year on diets and diet related products. On any given day you can see commercials and read advertisements about fat blockers, carb cutters and appetite suppressants.

With all of these amazing pills on the market and the billions of dollars being pumped into the diet industry, why is it that America’s obesity problem has reached epidemic proportions?

The problem is that many people believe the magic bullet or rather, supplement that’s going to solve all of their overweight problems. Many people want a quick fix or an easy solution.

Diet pills come in many forms ranging from pills marketed as appetite suppressants to others marketed as carb blockers, fat blockers and metabolism boosters. Many of them include Ephedrine and use the name “thermo”, “lean” or “fat burner.”

According to the FDA, products containing ephedrine extracts have caused hundreds of illnesses, including seizures, heart attacks, strokes and even death. They are amphetamine-like compounds with powerful and potentially lethal stimulant effects on the central nervous system and the heart.

There are many prescription diet pills on the market as well including the popular and most commonly prescribed prescription appetite suppressant Phentermine. It is sold under the brand names: Lonamine and Adipex. These supplements, like most others, suppress the appetite and stimulate the central nervous system.

Each diet pill has its own set of potential side effects. Many, especially stimulant-based diet pills, are habit-forming and lend themselves to abuse. Abuse of these drugs may lead to psychological and/or physical dependence.

Appetite suppressants.

When you consume TOO FEW calories, your metabolism actually slows down. As your metabolism slows, the amount of weight you lose also slows down. Eating too much or eating too little may have devastating effects on the body. The best thing to do is to find a healthy medium. Did you know that in order to lose weight safely, effectively and long-term you have to actually consume a moderate amount of calories?

Fat blockers, like Xenical, may have many side effects as well including; oily spotting, anal leakage, intestinal cramping, gas with discharge, nausea, diarrhea, oily discharge, fecal urgency, loose and oily stools, fecal incontinence, frequent bowel movements.

The U.S. Centers for Disease Control and Prevention estimate that two in three Americans are overweight and one in three are obese, and the drug market is hungry for an effective diet pill. But the idea has been difficult to pull off.

There has not been a prescription pill for weight loss approved since 1999, when Xenical, which works by blocking the absorption of fat, was approved.

And although the FDA allowed a version of Xenical known as Alli to be sold over the counter, doctors say gastrointestinal side effects such as diarrhea have kept many consumers from taking it for long periods.

Prescription diet pills have had trouble winning respect with consumers and doctors because of safety issues and side effects. In 1997, a diet drug combination known as fen-phen was yanked from pharmacy shelves after it was linked to heart valve damage.

Following the panel’s decision on Qnexa, Biotech Stock Research, a research firm that follows drug development, Tweeted that it believes “no drug will ever be proven to be as safe as exercise in the minds of reviewers.”

So what is the answer? I think everybody knows the answer. In a few words: Eat properly

Reduce stress

Get enough sleep

Don’t eat out more than oce a week.

Physical activity-get your butt off the couch!

Exercise regularly

Some natural supplements can help.

One of the more useful programs is Transitions Life Training”

And last but not the least: educate yourself. Read about proper diet, organic food, exercise.

There is no magic bullet (pill)

September 14, 2010

Sex drive isn’t a topic most men want to broach. But the fact is there are a large number of males who could use an education. While prostate health and sex drive are topics that might not be comfortable to discuss, they are important to the general well-being of every man. Take action to make sure you’re leading a healthy lifestyle – get enough exercise, eat a nutritious diet, and take proper supplementation. Your body, especially your libido, will thank you.
Four ways to naturally keep your Libido healthy
Carbohydrates can increase insulin and cortisol levels in your blood, which affects testosterone production negatively.
Exercise regularly, but make sure you do it in moderation. Both a lack of physical activity and too much training can
decrease testosterone levels.
Get rid of your stress, as it is one of the major psychological factors affecting your sex drive. Negative feelings like guilt, anxiety and depression reduce your libido, while a relaxed state of mind does the exact opposite.
Get your seven to nine hours every night, since good sleep is going to help you raise your sex drive substantially.
Top Eight Ingredients for Male Sexual Health
Epimedium – more commonly referred to as Horny Goat Weed – is used to maintain healthy levels of testosterone, which supports libido, helps
maintain relaxed, smooth muscles and promotes healthy blood vessel dilation.
Gingko biloba promotes the ability to attain normal erections by supporting blood circulation to genitals and helps maintain relaxed vascular smooth muscles
in the penis.
Pycnogenol® bolsters blood vessels for increased nitric oxide utilization, which enhances hardness.
OPCs protect against free radical damage and diminished cellular function, both of which reduce stiffness.
Omega-3 fatty acids help decrease both blood pressure and blood vessel inflammation, and best-selling author of The Hardness Factor, Dr.
Steven Lamm, called omega-3 fatty acids “nutritional building blocks so critical to heart and penis health.”
Vitamin D is produced in the body after exposure to sunlight and, according to a recent study by the Sunlight Research Forum, increases
testosterone levels in men.
Resveravine is a natural antioxidant found in red wine that promotes normal platelet activity, vasorelaxation and blood flow, all which support cardiovascular
and penile health.
Saw Palmetto, the fruit of a small palm shrub native to the southeastern United States, is believed to affect the hormones that govern the sex drive, raising their levels and stimulating sexual arousal.

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