The Truth About Vitamins & Supplements
by Ronnie Cummins, National Director, OCA

The Organic Consumers Association is proud to announce a new nationwide campaign called Nutri-Con: The Down Side of the Vitamin & Supplement Industry. Nutri-Con will expose the hazards and limited effectiveness of synthetic vitamins and supplements, and strive to create mass consumer awareness and marketplace demand for truly organic, “naturally occurring” vitamins, botanicals, and supplements.
Part of this campaign will be the implementation of a new set of Naturally Occurring Standards (NOS), certification procedures, and labels which are truly “organic and beyond,” and to expose the fact that 90% or more of the vitamins and supplements now on the market labeled as “natural” or “food based” actually are spiked with synthetic chemicals.

A major underlying theme of this campaign will be to steadily inform and remind consumers that Big Pharma’s prescription and over the counter drugs are generally hazardous substances offering no real solution to our health problems; while preventive health and wellness promotion, traditional holistic remedies, and complementary medicine practices represent the “organic road” to health.

That is what we use. Natural and organic.

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I do not use cosmetics. I have a beard. That does it for me.It is the information for girls who sometimes overdo it. Just let you natural beauty shine. Here is the good source of information on healthy (and not so healthy) products.I don’t know how accurate the scores are.

Given the incomplete information made available by companies and the government, EWG provides additional information on personal care product ingredients from the published scientific literature. The chart below indicates that research studies have found that exposure to one or more ingredients used by this company — not the products — caused the indicated health effect(s) in the studies reviewed by Skin Deep researchers. Actual health risks, if any, will vary based on the level of exposure to the ingredient and individual susceptibility — information not available in Skin Deep.

The Basics
To help prevent the development of “superbugs” that are resistant to antibiotics, doctors commonly warn their patients that antibiotics should only be used for bacterial infections, and should be taken at the proper dosage for the full course of treatment.
Industrial farms violate these medical principles every day by feeding healthy animals low doses of antibiotics over long periods of time in order to speed up their growth and to compensate for unsanitary living conditions. This creates the ideal breeding ground for dangerous antibiotic-resistant bacteria to thrive and spread.
This misuse of antibiotics on industrial farms threatens the health of farm workers, communities and the public.
Did you know?
Up to 70 percent of U.S. antibiotics go to animals raised on industrial farms that aren’t sick, to offset crowding and poor sanitation. This practice promotes the development of deadly strains of drug-resistant bacteria that can spread to humans.
Penicillins, tetracyclines, macrolides, sulfonamides and other antibiotic intended for humans are typically pre-mixed in poultry and livestock feed or added to drinking water, often giving food animals constant low doses of antibiotics over much of their entire lives.
Ninety percent of hogs and 97 percent of poultry are grown on factory farms in the United States. More>
For your information: reduce meat consumption, loose weight, use natural supplements to help your body to regulate it’s immune system.
Do not overuse antibiotics:
Infectious bugs increasingly becoming resistant to drugs, experts say

After an imaging test revealed a small nodule in Dr. Len Lichtenfeld’s lung, his doctor ordered a series of CT scans. But Lichtenfeld turned them down.

As deputy chief medical officer of the American Cancer Society, Lichtenfeld knew the tiny nodule probably wasn’t dangerous and that new research has documented an increased risk of cancer from CT scans’ X-rays.

“The reality is, I thought the radiation dose from those follow-up scans represented more of a threat than the nodule,” he said.

As physicians find new ways to use diagnostic imaging to discover and deal with disease, concern is growing about Americans’ increased exposure to potentially cancer-causing radiation. Annual radiation doses from medical imaging have soared sevenfold since the early 1980s, according to a report last year from the National Council on Radiation Protection and Measurements.

Meanwhile, as many as 14,500 people a year may end up dying of radiation-induced cancers caused by CT scans, new research suggests.

Scrutiny is focusing primarily on more than 70 million CT scans performed in the U.S. every year, up from 3 million in the early 1980s. The scans help doctors identify brain tumors, kidney stones and obstructed bowels. They have revolutionized medicine, virtually eliminating exploratory surgery and aiding millions of patients.
Read more>

Seasonal Influenza (Flu)

On February 24, 2010 vaccine experts voted that everyone 6 months and older should get a flu vaccine next season. CDC’s Advisory Committee on Immunization Practices (ACIP) voted for “universal” flu vaccination in the U.S. to expand protection against the flu to more people. Next season’s vaccine will protect against the 2009 H1N1 pandemic virus and 2 other flu viruses.

Take Natural Suuplements

Diet Dos for Glowing Skin
By Tamar Nordenberg

Discovery health.
Long for smooth, supple skin to go along with that slimmer waistline? Then step up to the plate — of salmon and asparagus, that is — to get a double shot of good effect. Living on some more typical low-fat meals, on the other hand, will ravage your body and your brain, leaving you wrinkled as well as fat and fatigued, according to dermatologist Nicholas Perricone, M.D.
Eating right can improve our looks “to a tremendous extent,” says Perricone, an expert on eating your way to superb skin. On his anti-inflammation diet, his patients start to look younger — and what’s more, their acne clears up and their eczema improves. If you long to look better, too, know the elements of Perricone’s “wrinkle-free diet.”

Eat generous portions of the right kinds of protein. Protein is necessary for cell repair and helps keep aging in check. On the best-choices list, fish ranks first, followed by these other protein-packed animal products: egg whites, skinless chicken and turkey breast.
Don’t fear fat — believe it or not, some is healthy — even essential. Fats and oils can provide anti-inflammatory protection and youth-preserving antioxidants. Fatty fish provides hefty helpings of anti-aging omega-3 fatty acids; salmon, mackerel and albacore tuna are among your best bets for staying beautiful. Also tops among anti-inflammatories: extra virgin olive oil. It’ll make you look lovely, and meanwhile could lower your bad cholesterol.
Steer clear of inflammation-inducing sugar and high-glycemic carbohydrates. This category of food includes potatoes, rice and pasta. These foods can cause blood sugar to spike and lead to dangerous chemical changes in your body. Their ability to fuel creation of age-accelerating free radicals and to break down collagen has earned them high rank among skin’s greatest foes. Your body needs carbohydrates, though, so get your fill from low-glycemic fruits and vegetables. Choice picks run from arugula to zucchini — they’re packed with youth-preserving antioxidants.
Know three more keys: Drink water, drink water, drink water. At the risk of repeating himself, the doctor himself drinks glass after glass — eight to 10 glasses of water each day, he reports, to help his own organs and cells function efficiently. Spring water’s better than the kind from the tap with all its chlorine and heavy metals.

Now, medical experts say some people who are taking aspirin on a regular basis should think about stopping. Public-health officials are scaling back official recommendations for the painkiller to target a narrower group of patients who are at risk of a heart attack or stroke. The concern is that aspirin’s side effects, which can include bleeding ulcers, might outweigh the potential benefits when taken by many healthy or older people.
Aspirin acts as a blood thinner, which is believed to account for much of its benefit of protecting against heart attacks and strokes. But that same action, along with a tendency to deplete the stomach’s protective lining, can lead to a danger of gastrointestinal bleeding and possibly bleeding in the brain.
Not all patients accustomed to taking aspirin will want to stop. Maxine Fischer, 55 years old, recently figured out that under the new U.S. guidelines, she wouldn’t be encouraged to continue with the drug. Using an online calculator, which factored such data as her age, blood pressure and medical history, she learned she had just a 1% likelihood of a stroke in the next 10 years. Under the guidelines, only women in her age group with at least a 3% or higher stroke risk should take aspirin.
Full article >

The natural product that we recommend may help. It is OPC-3- the powerful antioxidant that also makes blood cells slippery.

Very helpful products if you are already in this category.http://www.marketamerica.com/annanathankagan/categories-450/digestive-health.htmFORT WORTH, Texas — High-fructose corn syrup isn’t completely responsible for the nation’s 6 million overweight children — but Dr. George Bray says it’s a big part of the problem.
Nurture trumps nature in the current childhood-obesity epidemic, says Bray. It’s the environment we’re creating for our kids that’s the problem, and that environment includes increasing numbers of products high in high-fructose corn syrup, or HFCS.
Bray, who served as founding president of the North American Association for the Study of Obesity and organized the first international congress on obesity in 1973, points out that between 1970 (when HFCS was introduced) and 2000 (when average yearly consumption of the ultra-sweet liquid sugar hit 73.5 pounds per person in this country), the prevalence of obesity more than doubled, from 15 percent to almost one-third of the adult population.

And worse, much worse, obesity among children 12 to 19 — who consume a disproportionate amount of the soft drinks, fruit juice, sports drinks and packaged cookies and other baked goods that are sweetened with HFCS — increased from 4.2 percent in 1970 to 15.3 percent in 2000.