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Archive for the 'Food' Category

August 22, 2010

Sunset

Beauty of Nature

Vitamin D has risen to the ranks of nutritional superstardom. Research suggests this nutrient will perform best if you take it during your biggest meal of the day — be it breakfast, lunch, or dinner.

D for Dinner?
About three-quarters of us are deficient in vitamin D. A growing body of research links this nutrient to a list of health benefits, such as lower blood pressure, stronger bones, better immunity, and possibly even a lower risk of heart disease and certain cancers. One easy way to get your D is to spend some time outside  just 10 to 20 minutes of sun during peak hours is all you need. But a supplement is a great backup plan. And when researchers examined D-deficient middle-aged and older adults, they found that pairing the supplement with the largest meal of their day — rather than small meals, snacks, or an empty stomach — doubled the participants’ blood levels.

Table 1: Selected food sources of vitamin D10-12

Food International Units(IU)
per serving
Percent DV
DailyValue)*
Pure Cod liver oil, 1 Tablespoon (Note: most refined cod liver oils today have the vitamin D removed! Check your label to be certain.) 1,360 340
Salmon, cooked, 3½ ounces 360 90
Mackerel, cooked, 3½ ounces 345 90
Tuna fish, canned in oil, 3 ounces 200 50
Sardines, canned in oil, drained, 1¾ ounces 250 70
Milk, nonfat, reduced fat, and whole, vitamin D fortified, 1 cup 98 25
Margarine, fortified, 1 Tablespoon 60 15
Pudding, prepared from mix and made with vitamin D fortified milk, ½ cup 50 10
Ready-to-eat cereals fortified with 10% of the DV for vitamin D, ¾ cup to 1 cup servings (servings vary according to the brand) 40 10
Egg, 1 whole (vitamin D is found in egg yolk) 20 6
Liver, beef, cooked, 3½ ounces 15 4
Cheese, Swiss, 1 ounce 12 4

Here is the Vitamin D in isotonic form

August 20, 2010

Organic food is becoming more popular.
But in many parts of the country it is not available and it is expencive
This article in Time is helpful.

Article in Time Magazine August 30 2010
Organic food benefits

Should we buy organic?

Our diet is indeed killing us, and it’s killing the planet too. Earlier this month, the Centers for Disease Control and Prevention in Atlanta released a study revealing that nearly 27% of Americans are now considered obese (that is, more than 20% above their ideal weight), and in nine states, the obesity rate tops 30%. We eat way too much meat — up to 220 lb. per year for every man, woman and child in the U.S. — and only 14% of us consume our recommended five servings of fruits and vegetables per day.

Our processed food is dense with salt and swimming in high-fructose corn syrup, two flavors we can’t resist. Currently, enough food is manufactured in the U.S. for every American to consume 3,800 calories per day — we need only 2,350 in a healthy diet — and while some of that gets thrown away, most is gobbled up long before it can go stale on the shelves.
Humans are designed to use and digest foods that look the way they did when they came from the ground or were cooked fresh from an animal. No matter how much technology or genetic modification led to what’s on your plate, your digestive system is pretty much the same as it was when our ancestors climbed down from the trees. So the smallest amount of industrial additives must be best, right? Maybe not.
Introducing modern chemicals into the food chain has raised concerns as well. Hormones given to livestock to spur growth are troublesome enough to warrant the extra cost of a label declaring which meat products are hormone-free. Paying a bit extra for hormone-free meat may be a case in which spending a little more makes sense. Otherwise, read as much as possible about the various hormones used in animals, since not all of them affect us the same way.
Here are some shortcuts to getting the benefits of organic without the cost:
• Avoid synthetic colorants.
• Choose foods without labels, which are better than packaged foods.
• Wash fruits and vegetables thoroughly, preferably with a vegetable brush, which can enhance pesticide removal. Some foods absorb more pesticides than others and are easier to clean.
The top five common items that I recommend always be washed are peaches, apples, sweet bell peppers, celery and nectarines.
• Peel fruit if possible since that removes pesticides and allows you to save money by buying nonorganic.
• Buy seasonal fruits. It lowers your grocery bill. And bear in mind, frozen veggies retain most of the health benefits of fresh ones.
Most important, remember: When it comes to food, buy organic if you can afford it to help the planet. If not, you can still eat healthily with a few precautions. Food is an affordable medicine for all of us.

July 22, 2010

A new study has linked chocolate with depression once again. The article merely tells us what our intuition already knew-chocolate helps us feel better. But how? Chocolate works on the same receptors as marijuana, too. Smoking a joint fills the receptors reserved for endocannabinoids, and the sole other ways in which to fill these receptors are through chocolate and exercise. Throw a very little caffeine for further dopamine and chocolate is the right mood enhancing substance for anyone needing a boost.

Dark Chocolate

Chocolate improves your mood

By Bob Dorris
So how do cold drinks damage your ability to process food and fluids?

Iced drinks are bad for your digestion

Drink warm

Here’s a simple analogy…
When you put water on the stove it moves faster… there’s more activity.
When you put water in the freezer it slows down (freezes)… there’s less activity.
Cold decreases activity. Heat increases activity.
Chinese medicine describes the act of digestion as a warm process.
Energy (and life itself) is warm. When we are dead we’re stone cold dead…
It has been shown through thousands of years of observation in China that if we drink chilled or cold liquids we decrease our digestive activity.
We hurt this warm process of digestion (cold negates heat).
FIRST OF ALL this causes food and liquid to be digested poorly. Similar to when your car can’t completely combust fuel food isn’t digested properly and you’re left with a “sludge” (which in Chinese Medicine is called “Stagnant food” and/or “Phlegm”.)
That “sludge” is often the root cause of problems such as a weak immune system, weight gain, fatigue, cysts, allergies sinusitis and certain types of headaches.
SECONDLY warming up the cold fluids consumes energy (heat) leaving you with a net loss of energy.
THIRD your weakened digestion now can’t produce good quality energy from the food you eat leaving you with less energy for your organs to function properly…
…do you get the picture? You can (and will) end up with nearly every disease imaginable.
What to do about this?
You might be lucky enough to have strong digestion and not feel too affected by cold drinks. Consider yourself blessed.
But if you’re already in a somewhat weakened state…
…drinking COLD drinks might be one of the “straw’s” that breaks the camels back. Here’s my advice:
If you have ice water with your meals -stop.
If you drink your drinks cold from the refrigerator -stop.
Drink no more than a teacup of room temperature or warm water (or green tea) with your meals.
If you eat at restaurants tell the waiter “No ice, please!”
One the biggest offenders is the ice water you get out at the restaurant. Just before eating a big meal you put out your “digestive fire” (read that as DAMAGE your digestion) with that freezing cold water. Big mistake!
Iced drinks really aren’t good for anybody. Nature didn’t intend for us to frequently drink cold or frozen liquids. Refrigerators and freezers are extremely recent in terms of the history of human diet.
Not to mention there’s just not a lot of refrigerators out there in nature!
*** Think about the implications of cold foods here too. Obviously they’re equally damaging. ***
It may take some getting used to but drinking room temperature or warmer water is a good first step toward being healthier.
If you’d like to discover more ancient wisdom from Oriental medicine visit http://www.natural-health-remedies.net/ where I discuss the little-known but effective treatments that work in my own natural health clinic.
Keep it warm!

Obesity

Author: Nathan
June 16, 2010

Statement of
Richard H. Carmona, M.D., M.P.H., F.A.C.S.
Surgeon General
U.S. Public Health Service
Acting Assistant Secretary for Health
Department of Health and Human Services
“Looking back 40 years to the 1960s, when many of us in this room were children, just over four percent of 6- to 17-year-olds were overweight. Since then, that rate has more than tripled, to over 15 percent. And the problem doesn’t go away when children grow up. Nearly three out of every four overweight teenagers may become overweight adults.
I’m not willing to stand by and let that happen. American children deserve much better than being condemned to a lifetime of serious, costly, and potentially fatal medical complications associated with excess weight. The facts are staggering:”
In the year 2000, the total annual cost of obesity in the United States was $117 billion. While extra value meals may save us some change at the counter, they’re costing us billions of dollars in health care and lost productivity. Physical inactivity and super-sized meals are leading to a nation of oversized people.
This year, more than 300,000 Americans will die from illnesses related to overweight and obesity.
Obesity contributes to the number-one cause of death in our nation: heart disease.
Excess weight has also led to an increase in the number of people suffering from Type 2 diabetes. There are at least 17 million Americans with diabetes, and another 16 million have pre-diabetes. Each year, diabetes costs America $132 billion. It can lead to eye diseases, cardiovascular problems, kidney failure, and early death.
Despite seeing the likes of Paris Hilton and Lindsey Lohan on television nearly everyday, America has become an obese nation. According to the Center for Disease Control and Prevention (CDC), 34% of adults in America are obese, while the number of obese children in America is at 17%. Clearly, America has become an unhealthy nation, too busy with video games and cell phones to be concerned with nutrition and health.
How a Person is Determined to be Obese
Not everyone understands how doctors determine a person to be obese. Certainly, weight is a factor, but what other aspects are involved? Obesity is determined based upon a person’s Body Mass Index (BMI), a ratio based on one’s height and weight. A person is considered obese if their BMI is over 30%. Therefore, a person that is five-foot-six and weighs 180 pounds would be considered obese (nytimes.com).
Obesity, cancer clearly linked, experts say
News Date: 04/08/2010
Outlet: Dallas Morning News
There is a clear correlation between obesity and cancer, according to a November report by the American Institute for Cancer Research. It went so far as to link excess body weight to more than 100,000 cancers in the U.S. annually.
Researchers from the American Cancer Society cited this connection as far back as 2003.
In fact, the only issue in doubt among most experts is why.
Some say increased weight causes an increase in the amount of hormones, such as estrogen, or an increase in low-grade inflammation in the body, both of which are theorized to increase cancer risk.
Dr. David Euhus, professor of surgical oncology at UT Southwestern Medical Center and director of the Cancer Genetics and Risk Assessment Program at the Simmons Cancer Center, believes the true culprit is insulin resistance, which increases with weight gain and a sedentary lifestyle.
“Breast cancer risk increases in the years prior to a diagnosis of diabetes,” says Euhus, who is working with researchers at UT Southwestern to explore his ideas. “Women with higher levels of circulating insulin have higher breast cancer rates.”
Euhus is examining medicines such as Metformin, which heightens insulin sensitivity, as possible cancer preventives.
DMN

By TODD NEALE
June 5, 2010
Eating a Mediterranean diet — one high in fruits, fish, and vegetables and low in saturated fat — is associated with a reduced likelihood of asthma in children, a large observational study reaffirmed.
Overall, choosing foods increasingly similar to a Mediterranean diet was associated with a lower prevalence of both wheeze and asthma, Dr. Gabriele Nagel, of Ulm University in Germany, and colleagues reported in the June issue of Thorax.
In contrast, children who ate burgers at least three times a week had increased odds of having asthma.
“Fast food is rich in industrially hydrogenated vegetable fats such as margarine and meat from ruminant animals which are dietary sources of trans-fatty acids,” the researchers noted. “There is some evidence that dietary intake of trans-fatty acids is associated with asthma and atopy [allergic sensitivity].”
The findings support previous studies that identified links between increased consumption of fish, fruits, and vegetables with reduced asthma symptoms, although the researchers noted that causal connections could not be established.
Also here is more information on ongoing research
These are the findings of a study to be presented this week at the American Thoracic Society ATS 2010 International Conference in New Orleans that is taking place from May 14th to 19th.
Dr. Lisa Wood, a research fellow of the University of Newcastle, New South Wales, and colleagues monitored asthma patients after they ate low and high fat meals and found that within hours of eating the high fat meal they were showing signs of airway inflammation not seen when they ate the low fat meal, and the high fat meal also appeared to inhibit their response to the asthma reliever Ventolin (albuterol).
Rates of asthma have gone up in westernized countries in recent decades, and experts suggest environmental factors like lifestyle and diet may be an important factor, especially since westernized diets have considerably more fat than more traditional ones.
Previous research shows that high fat diets stimulate the immune system, causing higher levels of inflammation markers in the blood. However, the researchers believe this is the first study to examine how a high fat meal may affect airway inflammation.
The high fat, high calorie meal of fast food burgers and hash browns contained about 1,000 calories, with over 50 per cent of them coming from fat.
The low fat, low calorie meal of reduced fat yogurt contained about 200 calories, with only 13 per cent of them from fat.
Wood said the study was important because it was the first to show a high fat meal can produce this effect.
For more information: http://www.medicalnewstoday.com/newsletters.php for details.
All this supports what everyone knows already -fatty food is bad for you.

Cancer?

Author: Nathan
June 6, 2010

“Those who fail to take the time to be healthy
will ultimately have to take the time to be sick.”
~ Dr. James Chappell
Cancer does not develop for some unknown reason. Once you understand why and how it develops, and learn how to support your body so that it may more effectively fight cancer, it may never be too late to get healthy again. (No matter what type, they have the same underlying causes.)
Cancer is a natural process where, to put it simply, an overworked and weakened immune system cannot kill it as fast as it is multiplying. Toxin, carcinogens, radiation, even viruses, combined with an unhealthy internal environment , and in conjunction with a weakened immune system, cause more cells to turn cancerous, and allows them to thrive.
Cancer is a perfectly natural process. A very small percentage of cells in every person who has ever lived turn cancerous. And the body usually gets rid of those cancerous cells before they do harm. This process has been going on for eons. It is only when more cancer cells are being created than the body can get rid of that the problem comes. With increased toxins, viruses, carcinogens, etc. our immune systems have become significantly overworked and weakened.
Cancer, above all other diseases, has countless secondary causes. But, even for cancer, there is only one prime cause. Summarized in a few words, the prime cause of cancer is the replacement of the respiration of oxygen in normal body cells by a fermentation of sugar.
18 things that CAUSE cancer: (in no particular order)
Smoking cigarettes
Drinking non-organic milk or eating non-organic dairy products
Hydrogenated oils and trans fatty acids
Mammography radiation
Chemotherapy and radiation
Perfumes and fragrance products
Cosmetics and personal care products
Home cleaning products, including laundry detergent, dryer sheets, etc.
Plastic food containers – includes plastic lining inside food cans
Sodium nitrite – found in most processed meats
Pesticides, PCBs, chlorine and other chemicals
Acrylamides (formed during high-heat food processing such as frying)
Watching television / lack of exercise
Severe emotional distress or relationship stress
Refined sugars / refined grains
Dry cleaning chemicals
Hair color chemicals
Nail polish remover
22 things that PREVENT cancer:
Anti-cancer foods
Green tea
Medicinal mushrooms – reishi, shiitake, agaricus blazei, etc.
Lycopene and tomatoes
Infra-red saunas and sweat lodges – because sweating expels toxins
Chlorella
Pomegranate seeds
Rainforest herbs – There are many anti-cancer rainforest herbs, including graviola and Cat’s Claw (Una de Gato).
Juice detoxification
Acupuncture – helps move blood and chi (body’s energy)
Sprouts – ALL sprouts are anti-cancer. Best sprouting machine is the EasyGreen Automatic Sprouter (use any search engine to find resellers)
Red clover – Helps cleanse the blood. Find from any supplement maker.
Deep breathing / oxygenation / stress reduction
Yoga, Tai Chi or Pilates – These all boost lymph circulation
Cacao – (real chocolate)
Therapeutic massage – helps move lymph, boost circulation
Mint – grow your own (the easiest plant to grow)
Apricot pits / laetrile / vitamin B17

Salba is a grayish-white seed new to the U.S., but it’s been around a long time. There are many reasons why I consider it a super nutritional star for women’s hormonal health. It has the highest known whole-food source of omega-3 fatty acids found anywhere in nature. It contains a perfect 1:4 ratio of omega-3s to omega-6s. That ideal ratio is required for optimal health and hormones: regulating heart rate, blood pressure, blood clotting, fertility, immune support, and reduction of inflammation. Inflammation is now understood to play a major role in chronic illnesses, including diabetes, cardiovascular disease, and cancer. Inflammation is also a factor in many women’s hormonal issues, such as endometriosis, fibroids, ovarian cysts, PMS, fibroids, and fibrocystic breasts. Studies have shown that eating a diet high in omega-3 fatty acids reduces your risk of breast cancer. Salba also has the highest fiber content of any food; insoluble fiber is important for hormone balance. It helps to decrease estrogen overload by binding to the extra estrogen in the digestive tract. This extra estrogen is later eliminated from the body through the feces.

What vitamins and minerals are most women lacking?
In general, women are really deficient in minerals. Most women need to supplement with magnesium, selenium, chromium, and iodine. Our endocrine glands need these minerals. In the vitamin department, women (and men) are generally very deficient in vitamin D. This vitamin, which is really a hormone, is critical for immune support, cancer prevention, preventing depression, and even preventing Alzheimer’s.

It seems that Americans are looking for a SUPER food or supplement to fix their health problem.
Great. At least we are looking.
But why not to take care of your health while you are still healthy?
What is wrong with prevention?
Good supplements will certainly help.
But it is not enough!
Get your butt of the couch. Don’t pig out. Forget fast food joints.
Educate yourself about chemicals in your life.
And finally take your supplements if you like.

May 13, 2010

By US News and World Report.
Have frequent heartburn? Take Nexium. An advertising blitz for that little purple pill helped it become the No. 2 best-selling prescription drug in the U.S., with sales of $6.3 billion last year–and let’s not forget the billions spent on its over-the-counter cousin, Prilosec. Now, though, researchers are warning that this category of heartburn drugs, called proton pump inhibitors, may do more harm than good, at least for people with garden-variety heartburn. A series of new studies, published Monday in the Archives of Internal Medicine, found that daily use of these drugs, which suppress the production of stomach acid, increases the risk of infection with an intestinal bacteria and increases the risk of fractures in postmenopausal women. Previous research has shown that they also increase the likelihood of contracting pneumonia.
“About 60 to 70 percent of people taking these drugs have mild heartburn and shouldn’t be on them,” says Mitchell Katz, director of the San Francisco Department of Public Health who wrote an editorial that accompanied the new studies. “It’s not just a question of unnecessary costs, but unnecessary side effects.” Where PPI’s do help, he says, is for the treatment of bleeding ulcers, infection with the ulcer-causing bacteria Helicobacter pylori, or management of Zollinger-Ellison syndrome, a rare condition that causes the stomach to produce excess acid. They are also warranted in cases of severe reflux, where an endoscopy reveals damage to the esophagus.
1. Avoid heartburn-triggering foods. These vary from person to person, but common offenders include orange juice, chocolate, tomato sauce, spicy foods, mint, garlic, and vinegar. Fatty, greasy foods, like cheeseburgers and fries, are also heartburn instigators.
2. Stay upright for a few hours after you eat. Sitting up works with gravity to keep food and stomach acid from flowing up into your esophagus. Better yet, move about a bit to help speed digestion. “Our grandparents had it right when they headed out for a walk after a large meal,” he says.
3. But abstain from exercise right after eating. Intense workouts slow digestion, making reflux more likely. Better to exercise first thing in the morning or a few hours after a meal. If you still experience heartburn symptoms after a workout, drink extra water. Staying hydrated helps improve digestion to keep symptoms at bay.
4. Eat smaller meals. To avoid heartburn, aim to eat up to six mini-meals a day, as opposed to three large ones. The worst? Eating a large meal right before bed. Try to abstain from food or drinks within an hour or two of bedtime. Even a tall glass of water before lying down can trigger symptoms in susceptible individuals.
5. Go easy on caffeine and alcohol-and avoid cigarettes. All three can relax the esophageal sphincter muscle, which normally keeps stomach acid from splashing up into the esophagus. Carbonated beverages can also cause this problem.
6. Don’t eat too quickly. Try chewing slowly and putting your fork down between bites. Hot soups are a good appetizer because they take longer to consume.
7. Wear looser-fitting clothes. Tight belts, waistbands, and pantyhose constrict the stomach, sometimes triggering reflux.
8. Find ways to relax. Stress may increase stomach acids, raising the likelihood of heartburn.
9. Aim to lose a few extra pounds. The pressure of excess weight-especially around the abdomen-increases the chance that stomach acid will backwash into the esophagus.
10. Try chewing gum. This can boost the production of saliva, which neutralizes stomach acid.
11. Bend with your knees. Bending over at the waist tends to promote heartburn symptoms.
12. Elevate the head of your bed. Place blocks or bricks under your bedposts to raise the head of your bed 6 inches. Elevating your head and chest during sleep helps prevent nighttime reflux. A wedge pillow may also work.
Also in case I get heartburn I drink 2 oz of Aloe Vera juice. In 5-10 minutes the heartburn is gone!

Also in case I get heartburn I drink 2 oz of Aloe Vera juice. In 5-10 minutes the heartburn is gone!

May 11, 2010

Organic foods: Are they safer? More nutritious?Learn the difference between organic foods and their traditionally grown counterparts. Decide which is best for you, considering nutrition, quality, taste, cost and other factors.

By Mayo Clinic staff

You’re in a bit of a dilemma standing in front of the produce section of your local supermarket. In one hand, you’re holding a conventionally grown Granny Smith apple. In your other hand, you have one that’s labeled organically grown. Both apples are firm, shiny and green. Both provide vitamins and fiber, and both are free of fat, sodium and cholesterol.
The conventionally grown apple costs less and is a proven family favorite. But the organic apple has a label that says “USDA Organic.” Does that mean it’s better? Safer? More nutritious? Several differences between organic and nonorganic foods exist. Become a better informed consumer for your next trip to the supermarket.
Conventional vs. organic farmingThe word “organic” refers to the way farmers grow and process agricultural products, such as fruits, vegetables, grains, dairy products and meat. Organic farming practices are designed to encourage soil and water conservation and reduce pollution. Farmers who grow organic produce and meat don’t use conventional methods to fertilize, control weeds or prevent livestock disease. For example, rather than using chemical weedkillers, organic farmers may conduct sophisticated crop rotations and spread mulch or manure to keep weeds at bay.
Here are other differences between conventional farming and organic farming:

Conventional farmers Organic farmers
Apply chemical fertilizers to promote plant growth. Apply natural fertilizers, such as manure or compost, to feed soil and plants.
Spray insecticides to reduce pests and disease. Use beneficial insects and birds, mating disruption or traps to reduce pests and disease.
Use chemical herbicides to manage weeds. Rotate crops, till, hand weed or mulch to manage weeds.
Give animals antibiotics, growth hormones and medications to prevent disease and spur growth. Give animals organic feed and allow them access to the outdoors. Use preventive measures — such as rotational grazing, a balanced diet and clean housing — to help minimize disease.

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