Drink your Resveratrol

TUESDAY, May 11 (HealthDay News) — Strenuous exercise appears to stop the body’s cells from killing themselves as they’re programmed to do, a new study suggests.

Researchers found that cells of people who had just run a marathon didn’t engage in what is called apoptosis — the natural death of cells.

“Apoptosis is a normal physiological function dependent on a variety of signals, many of which can be modulated by strenuous exercise. Here, we’ve shown for the first time that exercise modulates expression of the sirtuin family of proteins, which may be key regulators of training,” study lead author Gabriella Marfe, of the University of Rome, said in a news release.

Marfe and colleagues took blood samples from 10 male athletes who’d taken part in a 42-kilometer run and found a shift in the balance between expression of pro- and anti-apoptotic genes after the race.

The researchers think that proteins in the sirtuin family may play a protective role in preventing cell death through exercise.

So should you go out for a run? Be careful if you haven’t been training, Marfe said. “Untrained amateur athletes often do hard training without professional advice. Such intense and exhaustive exercise can be harmful to health,” she said. To achieve beneficial effects, the authors recommend that exercise be part of a lifelong regimen with expert medical advice and supervision.

The study was published May 10 in the journal BMC Physiology.

More information

St. George’s University of London has more about apoptosis.

I do not run marathons. But I take Resveratrol in isotonic form. Resveratrol promotes apoptosis (programmed cell death) in unhealthy cells

SOURCE: BioMed Central, news release, May 10, 2010

Sun is good for you

I have a question to all of you:

How do you feel about sunlight? Does it cheer you up.

Do you like to be tan? Does sun tan look good?

Of course we have to be aware of the possible risks and damages from sun (especially for tanners, who overexposure themselves), but we can’t be let to believe that sun doesn’t do anything good. Sun is the reason we live!

Because of sun this planet is alive!

This is the reason you feel good about the Sun. Sun made all of us.

For years we have been told to cover up in the sun to cut the risk of getting skin cancer. But now it has come to light that sun is actually good for the body.
Recent studies have shown that a sensible amount of UV light reduces your risk of several cancers and health conditions. It’s all thanks to Vitamin D, which is made through our bodies through the action of UVB rays on our skin.
Professor Michael Holick of Boston University School of Medicine is the author of “The UV Advantage” book. “We get about 90 to 95% of our vitamin D from the sun,” says Holick.
He advises people should get 5 to 15 minutes of sun exposure three times a week to boost vitamin D levels.

Tanning controversy

More recently, some researchers have advised that tanning in moderation may be healthier than is commonly believed. Edward Giovannucci, professor of medicine and nutrition at Harvard states that according to his research, people who have sufficient vitamin D due to UV exposure, and other intake, may prevent 30 deaths for each one caused by skin cancer.[14] His research also suggests that diet accounts very little for vitamin D3 necessary for curbing cancer. Michael Holick, Boston professor of dermatology, claimed that moderate exposure to sunlight probably reduces risk to many forms of cancer, diabetes, seasonal affective disorder, and other diseases.[15] These researchers are vigorously opposed by most dermatologists, for example, Dr. Elewski, president of the American Academy of Dermatology, argued that minutes of exposure to sunlight can be dangerous, and that people can get all the vitamin D they need through supplements. Large clinical studies have found vitamin D produced both through exposure to sunlight and through dietary supplements dramatically decreases cancer risk, and helps cancer recovery. See Vitamin D for more details.

So what do we do?

We do need the sun exposure for vitamin D production but how much sun is too much?

Here are some suggestions from US News and World report.

Summer is here!
Let’s go to the beach. Get some suntan. Most of us like to be tan.
It looks good.
But than the controversy.
Too much sun is bad. Is it? How much is too much?
Is it sun tan or sunburn that is bad?
Or maybe the sun screen lotion?
In my opinion in many cases the remedy is creating more problems that it is solving.
Especially for small kids.

BOSTON — A new study shows many sunscreens may not protect your skin, and some are even dangerous to your health.
NewsCenter 5’s Shiba Russell reported that researchers inspecting nearly 800 different brands of sunscreens found that barely one-quarter of them offered adequate sun protection.
According to the Environmental Working Group, more than half of the products they looked at broke down after minutes in the sun, according to a Boston Herald report.
Some products contained questionable substances, such as oxybenzone, which mimics the hormone estrogen which doctors have linked to cancer. Only 13 percent were found to block UVB rays and not UVA rays.
The study only gave three of the top 10 selling brands good ratings and all were for babies. They included the Blue Lizard Australian Suncream SPF 30/Baby, California Baby Water-Resistant Hypo-Allergenic Sunscreen SPF 30-plus and Aveeno Baby Sunblock Lotion Continuous Protection SPF 55.

Do Chemical Sunscreens Increase Cancer?
Worldwide, the greatest rise in melanoma has been experienced in countries where chemical sunscreens have been heavily promoted  The rise in melanoma has been exceptionally high in Queensland, Australia  where the medical establishment has vigorously promoted the use of sunscreens. Queensland now has more incidences of melanoma per capita than any other place on Earth. (Garland, Cedric F., et al. Could sunscreens increase melanoma risk? American Journal of Public Health, Vol. 82, No. 4, April 1992, pp. 614-15).

Dr. Gordon Ainsleigh in California believes that the use of sunscreens causes more cancer deaths than it prevents. He estimates that the 17% increase in breast cancer observed between 1981 and 1992 may be the result of the pervasive use of sunscreens over the past decade (Ainsleigh, H. Gordon. Beneficial effects of sun exposure on cancer mortality. Preventive Medicine, Vol. 22, February 1993, pp. 132-40). Recent studies have also shown a higher rate of melanoma among men who regularly use sunscreens and a higher rate of basal cell carcinoma among women using sunscreens (Garland, Cedric F. et al. Effect of sunscreens on UV radiation-induced enhancement of melanoma growth in mice. Journal of the National Cancer Institute, Vol. 86, No. 10, May 18, 1994, pp. 798-801 :Larsen, H.R. “Sunscreens: do they cause skin cancer.” International Journal of Alternative & Complementary Medicine, 1994; 12(12): 17-19; Farmer K.C. & Naylor, M.F. “Sun exposure, sunscreens, and skin cancer prevention: a year-round concern.” Ann Pharmacother, 1996; 30(6):662-73)
So the short answer-nobody knows for sure. Unfortunately.

Some creams promising to lighten skin, eliminate age spots and zap freckles contain high levels of mercury, a toxic metal that can cause severe health problems, a Tribune investigation has found.

The newspaper sent 50 skin-lightening creams to a certified lab for testing, most of them bought in Chicago stores and a few ordered online. Six were found to contain amounts of mercury banned by federal law.

Of those, five had more than 6,000 parts per million — enough to potentially cause kidney damage over time, according to a medical expert.

The market for skin lighteners is booming in the U.S. and abroad. Some people of Asian, Hispanic and African heritage use the creams because lighter skin is often considered a status symbol in their cultures. Many consumers, including Caucasians, use the creams to diminish age spots or to even out skin tone, while others want to lighten their entire face or bodies.

Sales of lightening products in the U.S. are expected to increase nearly 18 percent by 2015, reaching $76 million annually, according to market researcher Global Industry Analysts.

Consumers can’t know for sure which creams are tainted. Stores across the city sell dozens of brands, many of them made overseas. The six creams that tested high in the Tribune tests were manufactured in Lebanon, China, India, Pakistan and Taiwan.

The creams were bought at a variety of stores: a large beauty-supply store in the Uptown neighborhood, an herbal medicine shop in Chinatown, an East Indian beauty salon on Devon Avenue, a grocery store also on Devon, and a small African shop on 79th Street.

Researchers say people are affected differently by mercury, depending on the amount and duration of exposure, among other variables. Daniel Hryhorczuk of the University of Illinois School of Public Health said the amounts of mercury found by the Tribune were troubling and could lead to kidney damage at the least.

“Those are very high levels,” he said.

Do you have a choice? Yes! Do your own research. Know what you are buying. Here is one:

Every conventional white cream is in fact an emulsion of water with fatty materials.  Such an emulsion necessarily contains stabilizers and preserving ingredients.Scientists have found new evidence to show you why you should think carefully about using products that contain stabilizers and preserving ingredients.The products we suggest contain exclusively edible ingredients, of vegetal origin.  They contain no preserving ingredients, artificial fragrances or solvents. 

Salba is a grayish-white seed new to the U.S., but it’s been around a long time. There are many reasons why I consider it a super nutritional star for women’s hormonal health. It has the highest known whole-food source of omega-3 fatty acids found anywhere in nature. It contains a perfect 1:4 ratio of omega-3s to omega-6s. That ideal ratio is required for optimal health and hormones: regulating heart rate, blood pressure, blood clotting, fertility, immune support, and reduction of inflammation. Inflammation is now understood to play a major role in chronic illnesses, including diabetes, cardiovascular disease, and cancer. Inflammation is also a factor in many women’s hormonal issues, such as endometriosis, fibroids, ovarian cysts, PMS, fibroids, and fibrocystic breasts. Studies have shown that eating a diet high in omega-3 fatty acids reduces your risk of breast cancer. Salba also has the highest fiber content of any food; insoluble fiber is important for hormone balance. It helps to decrease estrogen overload by binding to the extra estrogen in the digestive tract. This extra estrogen is later eliminated from the body through the feces.

What vitamins and minerals are most women lacking?
In general, women are really deficient in minerals. Most women need to supplement with magnesium, selenium, chromium, and iodine. Our endocrine glands need these minerals. In the vitamin department, women (and men) are generally very deficient in vitamin D. This vitamin, which is really a hormone, is critical for immune support, cancer prevention, preventing depression, and even preventing Alzheimer’s.

It seems that Americans are looking for a SUPER food or supplement to fix their health problem.
Great. At least we are looking.
But why not to take care of your health while you are still healthy?
What is wrong with prevention?
Good supplements will certainly help.
But it is not enough!
Get your butt of the couch. Don’t pig out. Forget fast food joints.
Educate yourself about chemicals in your life.
And finally take your supplements if you like.

Definition

By Mayo Clinic staff

CLICK TO ENLARGE

Nail fungal infection

An infection of nail fungus occurs when fungi infect one or more of your nails. A nail fungal infection may begin as a white or yellow spot under the tip of your fingernail or toenail. As the nail fungus spreads deeper into your nail, it may cause your nail to discolor, thicken and develop crumbling edges — an unsightly and potentially painful problem.

You may have a nail fungal infection — also called onychomycosis (on-i-ko-mi-KO-sis) — if one or more of your nails are:

• Thickened
• Brittle, crumbly or ragged
• Distorted in shape
• Dull, with no luster or shine
• A dark color, caused by debris building up under your nail

Infected nails also may separate from the nail bed, a condition called onycholysis. You may feel pain in your toes or fingertips and detect a slightly foul odor.

There is 100% organic treatment that is highly effective. No side effects.

Also in case I get heartburn I drink 2 oz of Aloe Vera juice. In 5-10 minutes the heartburn is gone!