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Archive for the 'kids' Category

By TODD NEALE
June 5, 2010
Eating a Mediterranean diet — one high in fruits, fish, and vegetables and low in saturated fat — is associated with a reduced likelihood of asthma in children, a large observational study reaffirmed.
Overall, choosing foods increasingly similar to a Mediterranean diet was associated with a lower prevalence of both wheeze and asthma, Dr. Gabriele Nagel, of Ulm University in Germany, and colleagues reported in the June issue of Thorax.
In contrast, children who ate burgers at least three times a week had increased odds of having asthma.
“Fast food is rich in industrially hydrogenated vegetable fats such as margarine and meat from ruminant animals which are dietary sources of trans-fatty acids,” the researchers noted. “There is some evidence that dietary intake of trans-fatty acids is associated with asthma and atopy [allergic sensitivity].”
The findings support previous studies that identified links between increased consumption of fish, fruits, and vegetables with reduced asthma symptoms, although the researchers noted that causal connections could not be established.
Also here is more information on ongoing research
These are the findings of a study to be presented this week at the American Thoracic Society ATS 2010 International Conference in New Orleans that is taking place from May 14th to 19th.
Dr. Lisa Wood, a research fellow of the University of Newcastle, New South Wales, and colleagues monitored asthma patients after they ate low and high fat meals and found that within hours of eating the high fat meal they were showing signs of airway inflammation not seen when they ate the low fat meal, and the high fat meal also appeared to inhibit their response to the asthma reliever Ventolin (albuterol).
Rates of asthma have gone up in westernized countries in recent decades, and experts suggest environmental factors like lifestyle and diet may be an important factor, especially since westernized diets have considerably more fat than more traditional ones.
Previous research shows that high fat diets stimulate the immune system, causing higher levels of inflammation markers in the blood. However, the researchers believe this is the first study to examine how a high fat meal may affect airway inflammation.
The high fat, high calorie meal of fast food burgers and hash browns contained about 1,000 calories, with over 50 per cent of them coming from fat.
The low fat, low calorie meal of reduced fat yogurt contained about 200 calories, with only 13 per cent of them from fat.
Wood said the study was important because it was the first to show a high fat meal can produce this effect.
For more information: http://www.medicalnewstoday.com/newsletters.php for details.
All this supports what everyone knows already -fatty food is bad for you.

breastfeeding.jpgCHICAGO – The lives of nearly 900 babies would be saved each year, along with billions of dollars, if 90 percent of U.S. women breast-fed their babies for the first six months of life, a cost analysis says.
The findings suggest that there are hundreds of deaths and many more costly illnesses each year from health problems that breast-feeding may help prevent. These include stomach viruses, ear infections, asthma, juvenile diabetes, Sudden Infant Death Syndrome and even childhood leukemia.
The magnitude of health benefits linked to breast-feeding is vastly underappreciated, said lead author Dr. Melissa Bartick, an internist and instructor at Harvard Medical School. Breast-feeding is sometimes considered a lifestyle choice, but Bartick calls it a public health issue.
The $13 billion in estimated losses due to the low breast-feeding rate includes an economists’ calculation partly based on lost potential lifetime wages — $10.56 million per death.

The methods were similar to a widely cited 2001 government report that said $3.6 billion could be saved each year if 50 percent of mothers breast-fed their babies for six months. Medical costs have climbed since then and breast-feeding rates have increased only slightly.

About 43 percent of U.S. mothers do at least some breast-feeding for six months, but only 12 percent follow government guidelines recommending that babies receive only breast milk for six months.

Dr. Larry Gray, a University of Chicago pediatrician, called the analysis compelling and said it’s reasonable to strive for 90 percent compliance.
The pediatrics academy says babies should be given a chance to start breast-feeding immediately after birth. Bartick said that often doesn’t happen, and at many hospitals newborns are offered formula even when their mothers intend to breast-feed.

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If you have to breast feed some supplements may help to keep your child healthy.

March 22, 2010

The debate is raging on how to help sick people. I do not hear a lot about how to help people not to get sick. In a long run this is the way to cut costs.  

About health care. Again.And about personal responsibility.

Here is the plan. Get educated in what you eat, when to eat and how often you eat. Watch what you drink. Information is available: Watch the movies: Sicko, Food. Inc, Sweet Misery, World According to Monsanto, Eating. 

Exercise regularly. Why do some people take pills every day but neglect to exercise?  It is much cheaper than paying for medications and doctors.I would ban escalators in US for the first three floors. Use your legs, they are designed for it.I have noticed that when I go to the gym, people go up the escalator, work out and go down the escalator.Only in America.People drive their kids a half a block to the school bus stop, kids sit on the bus, sit at school, go back home, sit on a bus or in a car, to sit on the TV or computer. Bus exhaust spoils the air we breathe.

We can stop buying Arab oil if we just used common sense and use our body’s abilities to move by itself. And we would save a bunch on health care, because if we would not be so lazy, we would have health not sickness. And because we would get healthier, we will not be stressed out so much about the health insurance cost.

Our doctors. The doctors are leally between the rock and the hard place. The system forces doctors to do many things that good for insurance companies and pharmaceuticals, not what is good for the patients.Trust yourself more than your doctor. I meet my doctor in the gym. Every time he seems to be surprised that I am in a better shape then he is. Why is he surprised? Have you seen doctors that look worse than their patients? Next appointment, pay attention to the shape your doctor is in. Does your doctor look healthy? If not – change your doctor. How can doctors help others if they cannot help themselves?

Eat in moderation.Do not pig out. You’re supposed to enjoy your meal, not destroy it. Do not worry; you will have food to eat, if you will get hungry. Vote with your wallet; do not buy junk, especially for kids. Sugar drives them crazy. It is not ADD or ADHD, it is sugar and lifestyle. Kids need to exercise. They need to use their energy. It is OK if they get a few bumps and bruises. Our kids get sick all the time by being around other kids – cold, ear infection, pink eye, etc. We understand the dangers and are used to it.But it is OK for them to get sick, why are we afraid of bumps and bruises? Bumps and bruises do not create chronic diseases, constant cold and infection do.

Take control of your life and your health. Do not count on doctors, government and insurance companies to do it for you. Because if we do, we are not any better than a chicken in one of the industrialized farms.  The difference is, we have a choice. 

I showed this letter to my daughter who is a teacher. That is her opinion: Hi pop,  Here is this letter.  It sounds a little like you are preaching to your audience.  People do not like to be lectured to.  Just a thought.  Also, I can’t say I agree with the section attacking doctors.  It’s an awful lot like the attacks on teachers.  You know?  The “I know better than the professionals” kind of thing that drives me crazy.  I agree with the overall theme of what you are trying to say, but try reading it with a critical eye.

November 2, 2009

 Great natural products for babies! Check it out!         Diaper rashThere are many misconceptions about a baby’s bottom:

  • It is supposed to be perfectly smooth and rash-free
  • Diaper rash is abnormal
  • Diaper rash is a sign of food or formula allergies
  • Diaper rash means the baby has bad diarrhea or a yeast infection

Having a diaper rash is a normal part of being a baby. There are many ways you can limit the amount of rash, but from time to time it will flare up again.

Start with ultra sensitive skin, add the chemicals and moisture of urine and stools, coveregalim-hadeshi.JPGr the area with a diaper that rubs back and forth, and you have diaper rash. This damaged skin is susceptible to the invasion of bacteria and yeast, which can make the rash worse.

October 6, 2009

  Apples Protects your heart prevents constipation Blocks diarrhea Improves lung capacity Cushions joints
Apricots Combats cancer Controls blood pressure Saves your eyesight Shields against Alzheimer’s Slows aging process
Artichokes Aids digestion Lowers cholesterol Protects your heart Stabilizes blood sugar Guards against liver disease
Avocados Battles diabetes Lowers cholesterol Helps stops strokes Controls blood pressure Smoothes skin
Bananas Protects your heart Quiets a cough Strengthens bones Controls blood pressure Blocks diarrhea
Beans Prevents constipation Helps hemorrhoids Lowers cholesterol Combats cancer Stabilizes blood sugar
Beets Controls blood pressure Combats cancer Strengthens bones Protects your heart Aids weight loss
Blueberries Combats cancer Protects your heart Stabilizes blood sugar Boosts memory Prevents constipation
Broccoli Strengthens bones Saves eyesight Combats cancer Protects your heart Controls blood pressure
Cabbage Combats cancer Prevents constipation Promotes weight loss Protects your heart Helps hemorrhoids
Cantaloupe Saves eyesight Controls blood pressure Lowers cholesterol Combats cancer Supports immune system
Carrots Saves eyesight Protects your heart Prevents constipation Combats cancer Promotes weight loss
Cauliflower Protects against Prostate Cancer Combats Breast Cancer Strengthens bones Banishes bruises Guards against heart disease
Cherries Protects your heart Combats Cancer Ends insomnia Slows aging process Shields against Alzheimer’s
Chestnuts Promotes weight loss Protects your heart Lowers cholesterol Combats Cancer Controls blood pressure
Chili peppers Aids digestion Soothes sore throat Clears sinuses Combats Cancer Boosts immune system
Figs Promotes weight loss Helps stops strokes Lowers cholesterol Combats Cancer Controls blood pressure
Fish Protects your heart Boosts memory Protects your heart Combats Cancer Supports immune system
Flax Aids digestion Battles diabetes Protects your heart Improves mental health Boosts immune system
Garlic Lowers cholesterol Controls blood pressure Combats cancer kills bacteria Fights fungus
Grapefruit Protects against heart attacks Promotes Weight loss Helps stops strokes Combats Prostate Cancer Lowers cholesterol
Grapes saves eyesight Conquers kidney stones Combats cancer Enhances blood flow Protects your heart
Green tea Combats cancer Protects your heart Helps stops strokes Promotes Weight loss Kills bacteria
Honey Heals wounds Aids digestion Guards against ulcers Increases energy Fights allergies
Lemons Combats cancer Protects your heart Controls blood pressure Smoothes skin Stops scurvy
Limes Combats cancer Protects your heart Controls blood pressure Smoothes skin Stops scurvy
Mangoes Combats cancer Boosts memory Regulates thyroid aids digestion Shields against Alzheimer’s
Mushrooms Controls blood pressure Lowers cholesterol Kills bacteria Combats cancer Strengthens bones
Oats Lowers cholesterol Combats cancer Battles diabetes prevents constipation Smoothes skin
Olive oil Protects your heart Promotes Weight loss Combats cancer Battles diabetes Smoothes skin
Onions Reduce risk of heart attack Combats cancer Kills bacteria Lowers cholesterol Fights fungus
Oranges Supports immune systems Combats cancer Protects your heart 0A Straightens respiration  
Peaches prevents constipation Combats cancer Helps stops strokes aids digestion Helps hemorrhoids
Peanuts Protects against heart disease Promotes Weight loss Combats Prostate Ca ncer Lowers cholesterol Aggravates diverticulitis
Pineapple Strengthens bones Relieves colds Aids digestion Dissolves warts Blocks diarrhea
Prunes Slows aging process prevents constipation boosts memory Lowers cholesterol Protects against heart disease
Rice Protects your heart Battles diabetes Conquers kidney stones Combats cancer Helps stops strokes
Strawberries Combats cancer Protects your heart boosts memory Calms stress  
Sweet potatoes Saves your eyesight Lifts mood Combats cancer Strengthens bones  
Tomatoes Protects prostate Combats cancer Lowers cholesterol Protects your heart  
Walnuts <font f        

This is very useful for us. But considering all the chemical around us and the difficalty of maintaining the perfect diet we use natural supplements and vitamins.

1. Junk food makers spend billions advertising unhealthy foods to kids.
According to the Federal Trade Commission, food makers spend some $1.6 billion annually to reach children through the traditional media as well the Internet, in-store advertising, and sweepstakes. An article published in 2006 in the Journal of Public Health Policy puts the number as high as $10 billion annually. Promotions often use cartoon characters or free giveaways to entice kids into the junk food fold. PepsiCo has pledged that it will advertise only “Smart Spot” products to children under 12.
We need to fix this problem!
Children often have very particular tastes in food and are unlikely to eat a wide variety of items. It is crucial that children in need of digestive, metabolic or neurological support consume a specially formulated multi-vitamin.
“Spectrum”(TM) are the most effective vitamins and supplements for kids in Isotonic form. Testimonials are amazing! spectrum-vit.jpghttp://www.marketamerica.com/annanathankagan/index.cfm?action=shopping.wpSearch
 If the link does not work you can copy and paste the URL
2. The studies that food producers support tend to minimize health concerns associated with their products.
In fact, according to a review of hundreds of studies that looked at the health effects of milk, juice, and soda, the likelihood of conclusions favorable to the industry was several times higher among industry-sponsored research than studies that received no industry funding. If a study is funded by the industry, it may be closer to advertising than science.

June 16, 2009

Many supposedly healthy replacement foods are hardly healthier than the foods they replace.In 2006, for example, major beverage makers agreed to remove sugary sodas from school vending machines. But the industry mounted an intense lobbying effort that persuaded lawmakers to allow sports drinks and vitamin waters that–despite their slightly healthier reputations–still can be packed with sugar and calories. But here is the alternative I found: CELSIUS.celsius.jpgFour studies have been completed and published with Celsius confirming efficacy for burning calories, raising metabolism and providing a sustained energy boost. These double-blind placebo controlled studies on Celsius have been conducted by U.S. accredited scientific research facilities according to strict scientific standards studies. Less-processed foods are generally more satiating than their highly processed counterparts. Fresh apples have an abundance of fiber and nutrients that are lost when they are processed into applesauce. And the added sugar or other sweeteners increase the number of calories without necessarily making the applesauce any more filling. Apple juice, which is even more processed, has had almost all of the fiber and nutrients stripped out.  This same stripping out of nutrients happens with highly refined white bread compared with stone-ground whole wheat bread.It is very hard to find 100% Organic and healthy food.That is why food supplements such as vitamins and minerals are becoming so popular.

According to the Centers for Disease Control and Prevention, 16 percent of children (over 9 million) 6-19 years old are overweight or obese — a number that has tripled since 1980. In addition to the 16 percent of children and teens ages 6 to 19 who were overweight in 1999-2002, another 15 percent were considered at risk of becoming overweight. (“Prevalence of Overweight and Obesity Among Children and Adolescents: United States, 1999-2002″; Oct. 6, 2004)kids.jpg1. Junk food makers spend billions advertising unhealthy foods to kids. According to the Federal Trade Commission, food makers spend some $1.6 billion annually to reach children through the traditional media as well the Internet, in-store advertising, and sweepstakspectrum.jpges. An article published in 2006 in the Journal of Public Health Policy puts the number as high as $10 billion annually. Promotions often use cartoon characters or free giveaways to entice kids into the junk food fold. PepsiCo has pledged that it will advertise only “Smart Spot” products to children under 12.  2. The studies that food producers support tend to minimize health concerns associated with their products.

In fact, according to a review led by Ludwig of hundreds of studies that looked at the health effects of milk, juice, and soda, the likelihood of conclusions favorable to the industry was several times higher among industry-sponsored research than studies that received no industry funding. “If a study is funded by the industry, it may be closer to advertising than science,” he says.

 

Here I found some supplements for kids that will help. It will not replace the healthy diet.

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