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August 25, 2010

Why Isotonic Nutrition?
It’s Easy. Absorb Vitamins Faster, More Effectively. No Strain, No Pills.What is Isotonic?Isotonic |ˌīsəˈtänik| – a solution having the same osmotic pressure as body fluids. Vitamin supplements in isotonic form are the best and most efficient at delivering the maximum benefits that vitamins, minerals, and supplements provide. Market America’s Isotonix® complete line of vitamins and nutritional supplements consist of scientifically advanced isotonic formulas.Isotonic nutrition is by far the fastest and most effective way to maximize the benefits of taking vitamins and nutritional supplements.Unlike the usual daily vitamins or nutritional supplements in pill or tablet form which can take up to 4 hours to digest and absorb, thus increasing the likelihood of being unable to completely maximize absorption of nutrients, isotonic nutrition like the ones from Isotonix®, provides rapid, almost instant and maximum absorption. This enables the body to fully benefit from these nutrients and remain healthy.Isotonix® vitamins and nutritional supplements use a scientifically advanced isotonic formula to speed nutrients to the body where they are needed most. The powder formula when mixed with water, minimizes the amount of digestion needed to deliver maximum benefit to the body.

July 24, 2010

Time Magazine issue July 19 2010

By Bryan Walsh

Shampoos

Organic Shampoos

Shampoos

It began, as few great scientific discoveries do, with a $400 hair treatment in West Hollywood. Siobhan O’Connor and Alexandra Spunt had decided to get Brazilian Blowouts — only to find out later that the secret straightening ingredient was formaldehyde, a known carcinogen.
Many shampoos and conditioners contain sulfates and preservatives like parabens, both of which are potential hormone disrupters
Solution
Seek out organic shampoos and conditioners — the authors recommend the John Masters line — or make your own with baking soda and mayo
Safe organic maskara

Stay beautiful and healthy

Eyes

Mascara contents may include mercury, a neurotoxin, and coal tar, a carcinogen; eye shadow can be contaminated with 1,4-dioxane, linked to cancer
Solution
Activated charcoal can sub for conventional eye makeup

Healthy Skin

Beautiful

Skin moisturizers

Lots of big-name moisturizers have parabens and other preservatives, while many sunscreens contain oxybenzone, a hormone disrupter
Solution
Extra-virgin olive oil is a natural moisturizer, and Soléo Organics makes a good all-natural sunscreen
Lips
Beautiful Lips

Organic lipstick

Lips

Your favorite lipstick may be contaminated with lead, a neurotoxin, as well as BHA, a potential carcinogen
Solution
Use an organic alternative like RMS Beauty Lip2Cheek, which is also a blush
Read more: http://www.time.com/time/specials/packages/article/0,28804,2002338_2002332_2002330,00.html#ixzz0ucZDUk00

Don’t
1. Not drinking enough water
2. Picking your pimples
3. Shaving the wrong way
7. Waxing your upper lip / facial hair
8. Going on a ‘proteins only’ diet
Fad diets deprive your skin (and body) of essential nutrients. You need vitamins, minerals, antioxidants and various micronutrients that a single food diet cannot give you.
9. Late night partying
Your body sleeps at night, but your skin doesn’t — most of its repair and renewal work is done while you’re in bed. Depriving it of the nightly eight hours of rejuvenation will leave it looking dull and tired.
10. Stressing out
Stress shows up after years on your heart and blood pressure, but almost immediately on your skin. So listen to your skin when it is trying to tell you something — patchy complexion, blemishes, dullness, itchy redness, rashes appearing at periods of high stress. Try yoga, meditation, exercise, or whatever your best stress buster is.
Do
Step 1. Clean Skin Is Happy Skin
One simple way to take care of your skin is to keep it clean. Keeping your hands clean is especially important because your hands can spread germs to the skin on other parts of your body.
When washing your hands, use water that’s comfortably warm. Wet your hands, then lather up with a mild soap. You should lather and rub everywhere, including the palms, the wrists, between the fingers, and under the nails. Rinse well, dry thoroughly with a clean towel.
With pimples, you might think that scrubbing your face is the way to get rid of them. But actually, your skin will be less likely to break out if you clean it gently, using your fingertips, not a rough washcloth.
Step 2. Exfoliate

Organic Facial Care products

all organic facial set

Excoriation is the step most people skip in their weekly skincare routine. But trust me, if you start properly exfoliating your skin, you will notice an almost immediate difference. There are several ways to exfoliate skin: Microdermabrasion, chemical peels and retinoids.
Step 3: Moisturize
A basic law of beauty is that everyone, no matter her skin type, should moisturize. Even if your skin is oily, it will benefit from moisturizers. (The only exception is those with acne). Why? Moisturizers seal moisture into skin. So how much should you moisturize? Your skin will tell you. When your skin is tight, it’s crying out for moisture. Be careful not to overmoisturize — this can clog pores.

By Rachelle Holmes of Chicago Breast Augmentation and Chicago Liposuction Center, MetropolitanMDs

Acupuncture is one of the oldest forms of health care and treatments on the planet, but it still serves its purposes even today. Now, while inserting dozens of needles into your body doesn’t seem like the most fun way to treat ailments, acupuncture is a tried and true therapeutic practice that has helped people deal with pain for centuries.

By inserting needles into various pressure points around the body, physical pain and stress can be relieved and even treated using acupuncture. For most, it’s funny to think that sticking needles into the pain areas and pressure points of the body would be the answer, but when it comes to people who suffer from fibromyalgia and chronic fatigue syndrome, it might just be that.

New studies have shown that that acupuncture in certain areas of the body releases adenosine, which is a natural pain killer that is usually released after an injury. This allows people who are suffering from constant fibromyalgia to gain some much-needed relief.

By releasing adenosine, pain signals can be blocked from ever reaching the brain thus helping sufferers deal with their pain problems. This brings up a lot of questions about how much acupuncture has to do with adenosine release and if this is the reason that so many benefit from it. Yet, whatever the reason, studies have shown acupuncture to be great at treating the condition and helping the people who suffer from it.

From the fatigue angle, the study also went on to show that adenosine released from acupuncture has a lot to do with the regulation of the sleep cycle. By being able to regulate sleep correctly, chronic fatigue syndrome may be able to be properly treated and even fixed.

Acupuncture paired with the correct medicine can help both constant pain and fatigue, as new studies have gone on to show. This is good news for sufferers of both ailments, and goes to show that this ancient art of health may still have some new tricks to share.

Pycnogenol® for skin disorders

Dr. Lester Packer of the University of California (Berkeley USA) has discovered the mechanism how Pycnogenol®, the famous French maritime pine bark extract, may act to improve psoriasis and other dermal disorders. Since years people with psoriasis have reported that the occurrence of the itching red blotches was dramatically reduced when they took Pycnogenol®. But until now, it was not clear how Pycnogenol® does it.

Dr. Packer pinpointed the action for Pycnogenol®’s help for skin disorders in the genes of human skin cells. The skin of patients with psoriasis and various other dermatoses have high levels of particular proteins called calgranulins. These proteins are typically associated with inflammatory conditions, prevalent in various skin disorders. According to Dr. Packer, Pycnogenol® would dramatically decrease (nearly 22 times) the activation of genes in skin cells encoding these unfavourable proteins. In consequence, dermal inflammations are counteracted and skin conditions are brought back to normal, argues Dr. Packer.

This result is an agreement with a recent clinical study conducted by Dr. Ronald Watson (University of Arizona, Tucson) and published together with Dr. Packer. In this study it was shown that human volunteers irradiated with UV light were more resistant against getting sunburn when they took Pycnogenol®. Exposure of the skin to UV-light causes production of harmful free radicals, which are quickly removed by Pycnogenol®. But more than that, cells of the skin were prevented from initiating an inflammation by Pycnogenol®, thus preventing further harm to the skin. This is how Pycnogenol® prevents the process known as photo-aging of the skin.

Pycnogenol® is among the most powerful antioxidants, but unlike the multitude of other antioxidants, Pycnogenol® provides immediately visible benefits to the consumer. The current studies of Dr. Packer point at the value of Pycnogenol® for a normal, beautiful and healthy skin.

Our Aromatherapy Herbal Packs provide a soothing and deep penetrating relief, which can be used hot, or cold. Our herb packs are designed and built to fit perfectly around the afflicted area
The herbal wraps here go beyond the effectiveness and versatility of standard reusable heat packs because they can be heated for muscular relaxation or frozen for swelling reduction.
100% Natural Herbs (Chamomile, Cinnamon, Lemongrass, Peppermint, Rosemary, Spearmint, Yarrow, Yellow-Dock Root, White Willow), Flax Seeds, Wheats.

We use herbal packs every day during winter and occasionally for minor pains in summer.

Cancer?

Author: Nathan
June 6, 2010

“Those who fail to take the time to be healthy
will ultimately have to take the time to be sick.”
~ Dr. James Chappell
Cancer does not develop for some unknown reason. Once you understand why and how it develops, and learn how to support your body so that it may more effectively fight cancer, it may never be too late to get healthy again. (No matter what type, they have the same underlying causes.)
Cancer is a natural process where, to put it simply, an overworked and weakened immune system cannot kill it as fast as it is multiplying. Toxin, carcinogens, radiation, even viruses, combined with an unhealthy internal environment , and in conjunction with a weakened immune system, cause more cells to turn cancerous, and allows them to thrive.
Cancer is a perfectly natural process. A very small percentage of cells in every person who has ever lived turn cancerous. And the body usually gets rid of those cancerous cells before they do harm. This process has been going on for eons. It is only when more cancer cells are being created than the body can get rid of that the problem comes. With increased toxins, viruses, carcinogens, etc. our immune systems have become significantly overworked and weakened.
Cancer, above all other diseases, has countless secondary causes. But, even for cancer, there is only one prime cause. Summarized in a few words, the prime cause of cancer is the replacement of the respiration of oxygen in normal body cells by a fermentation of sugar.
18 things that CAUSE cancer: (in no particular order)
Smoking cigarettes
Drinking non-organic milk or eating non-organic dairy products
Hydrogenated oils and trans fatty acids
Mammography radiation
Chemotherapy and radiation
Perfumes and fragrance products
Cosmetics and personal care products
Home cleaning products, including laundry detergent, dryer sheets, etc.
Plastic food containers – includes plastic lining inside food cans
Sodium nitrite – found in most processed meats
Pesticides, PCBs, chlorine and other chemicals
Acrylamides (formed during high-heat food processing such as frying)
Watching television / lack of exercise
Severe emotional distress or relationship stress
Refined sugars / refined grains
Dry cleaning chemicals
Hair color chemicals
Nail polish remover
22 things that PREVENT cancer:
Anti-cancer foods
Green tea
Medicinal mushrooms – reishi, shiitake, agaricus blazei, etc.
Lycopene and tomatoes
Infra-red saunas and sweat lodges – because sweating expels toxins
Chlorella
Pomegranate seeds
Rainforest herbs – There are many anti-cancer rainforest herbs, including graviola and Cat’s Claw (Una de Gato).
Juice detoxification
Acupuncture – helps move blood and chi (body’s energy)
Sprouts – ALL sprouts are anti-cancer. Best sprouting machine is the EasyGreen Automatic Sprouter (use any search engine to find resellers)
Red clover – Helps cleanse the blood. Find from any supplement maker.
Deep breathing / oxygenation / stress reduction
Yoga, Tai Chi or Pilates – These all boost lymph circulation
Cacao – (real chocolate)
Therapeutic massage – helps move lymph, boost circulation
Mint – grow your own (the easiest plant to grow)
Apricot pits / laetrile / vitamin B17

Salba is a grayish-white seed new to the U.S., but it’s been around a long time. There are many reasons why I consider it a super nutritional star for women’s hormonal health. It has the highest known whole-food source of omega-3 fatty acids found anywhere in nature. It contains a perfect 1:4 ratio of omega-3s to omega-6s. That ideal ratio is required for optimal health and hormones: regulating heart rate, blood pressure, blood clotting, fertility, immune support, and reduction of inflammation. Inflammation is now understood to play a major role in chronic illnesses, including diabetes, cardiovascular disease, and cancer. Inflammation is also a factor in many women’s hormonal issues, such as endometriosis, fibroids, ovarian cysts, PMS, fibroids, and fibrocystic breasts. Studies have shown that eating a diet high in omega-3 fatty acids reduces your risk of breast cancer. Salba also has the highest fiber content of any food; insoluble fiber is important for hormone balance. It helps to decrease estrogen overload by binding to the extra estrogen in the digestive tract. This extra estrogen is later eliminated from the body through the feces.

What vitamins and minerals are most women lacking?
In general, women are really deficient in minerals. Most women need to supplement with magnesium, selenium, chromium, and iodine. Our endocrine glands need these minerals. In the vitamin department, women (and men) are generally very deficient in vitamin D. This vitamin, which is really a hormone, is critical for immune support, cancer prevention, preventing depression, and even preventing Alzheimer’s.

It seems that Americans are looking for a SUPER food or supplement to fix their health problem.
Great. At least we are looking.
But why not to take care of your health while you are still healthy?
What is wrong with prevention?
Good supplements will certainly help.
But it is not enough!
Get your butt of the couch. Don’t pig out. Forget fast food joints.
Educate yourself about chemicals in your life.
And finally take your supplements if you like.

May 11, 2010

Organic foods: Are they safer? More nutritious?Learn the difference between organic foods and their traditionally grown counterparts. Decide which is best for you, considering nutrition, quality, taste, cost and other factors.

By Mayo Clinic staff

You’re in a bit of a dilemma standing in front of the produce section of your local supermarket. In one hand, you’re holding a conventionally grown Granny Smith apple. In your other hand, you have one that’s labeled organically grown. Both apples are firm, shiny and green. Both provide vitamins and fiber, and both are free of fat, sodium and cholesterol.
The conventionally grown apple costs less and is a proven family favorite. But the organic apple has a label that says “USDA Organic.” Does that mean it’s better? Safer? More nutritious? Several differences between organic and nonorganic foods exist. Become a better informed consumer for your next trip to the supermarket.
Conventional vs. organic farmingThe word “organic” refers to the way farmers grow and process agricultural products, such as fruits, vegetables, grains, dairy products and meat. Organic farming practices are designed to encourage soil and water conservation and reduce pollution. Farmers who grow organic produce and meat don’t use conventional methods to fertilize, control weeds or prevent livestock disease. For example, rather than using chemical weedkillers, organic farmers may conduct sophisticated crop rotations and spread mulch or manure to keep weeds at bay.
Here are other differences between conventional farming and organic farming:

Conventional farmers Organic farmers
Apply chemical fertilizers to promote plant growth. Apply natural fertilizers, such as manure or compost, to feed soil and plants.
Spray insecticides to reduce pests and disease. Use beneficial insects and birds, mating disruption or traps to reduce pests and disease.
Use chemical herbicides to manage weeds. Rotate crops, till, hand weed or mulch to manage weeds.
Give animals antibiotics, growth hormones and medications to prevent disease and spur growth. Give animals organic feed and allow them access to the outdoors. Use preventive measures — such as rotational grazing, a balanced diet and clean housing — to help minimize disease.

April 28, 2010|By Judy Hevrdejs, Tribune Newspapers

Turmeric, a tawny orange-gold spice that is an integral part of curry powder and ballpark mustard, has been garnering some nice press lately — and not just among foodies.

Its health benefits, from aiding digestion to easing inflammation, have caught the attention of researchers, including the National Institutes of Health’s National Center for Complementary and Alternative Medicine.

Investigators there are “studying the active chemicals in turmeric and their effects — particularly anti-inflammatory effects — in people to better understand how turmeric might be used for health purposes.”

Turmeric (Curcuma longa) does more than turn foods yellow. When used without being heated (in pickled vegetables, for example), turmeric will impart a floral, almost grass-like taste, said Julie Sahni, a New York-based cooking teacher and author of several books on Indian cooking. Once cooked, it will develop a woody scent, but, Sahni cautioned, “be careful when heating turmeric so you don’t burn it.”

We like to add turmeric to a bottled garlic-pepper blend to sprinkle on grilled meats and fish. Or use the blend to sprinkle on pacurcumin1.jpgn-fried cubed white and sweet potatoes with lots of chopped onion.

Curcumin Extreme™ with BCM-95® has superior bioavailability and absorption. BCM-95 contains the natural spectrum of the turmeric rhizome and is 100 percent natural. Curcumin Extreme promotes liver detoxification, promotes healthy glutathione levels and normal cellular regeneration. Taking Curcumin Extreme every day can help detoxify impurities in your body that build up over time

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