Reading the face and health helps us to review not just our health and to know which areas in our diet and lifestyle need attention but also help us to find out the best way to detox and lose weight and a plan for gaining more energy.
Acne
All natural practitioners know that topical treatments are either short term remedies or more often contribute to the acne problem.
Toxins often cleanse through the skin, when the other eliminating systems are sluggish; hormonal imbalances over stimulate the oil glands and impurities in the blood will often affect the skin. All of these can clog pores. Acne is the body’s reaction to those clogged pores.
The Macrobiotic guru Mishio Kushi theory, though not a science, can be helpful when trying to pinpoint a reason why one has acne . Thereby, enabling one to treat the cause instead of the symptom.
Below are some other skin symptoms
Forehead
In Oriental medicine the forehead is related to the following organs: the gall bladder, liver and stomach. If there is no proper elimination of toxins by the gall bladder and intestines, this will produce pimples.
• Oily skin between the eyebrows.
• Redness or rashes between the eyebrows.
• Itchy or tired eyes
What to do
• Avoid eating two hours before you sleep.
• Try to develop patience. This could involve taking up yoga, Tai Chi or meditation.
• Reduce consumption of alcohol, sugar, spices, eggs, dairy food and all animal fats.
• Increase salads, green vegetables like broccoli, watercress, spring onion.
• Chew very well and slowly.
Skin around the eyes.
• Puffiness below the eyes.
• Dark circule below the eyes.
• Bruised appearance below the eyes
Indicates kidney or adrenal imbalance
What to do:
• Increase the amount of sleep, try to be in bed before 11pm.
• Keep your feet, ankles and midriff well wrapped and warm.
• Reduce raw salt (fine to use good quality sea salt in cooking), coffee, ice cream, ice cold liquids, burnt foods for example toast or crackers
• Increase warm or hot foods, hearty soups, root vegetables such as carrots, turnips, and rutabaga.
Cheeks
• Spots, broken capillaries, inflammation or rashes on the cheeks.
Indicates lung or bronchial imbalance
• Take as much fresh air as possible and increase the amount of green leafed non-flowering plants in your home.
• Keep your home or office well ventilated.
• Reduce dairy foods, tropical fruits and their juices.
• Increase good quality rice, well cooked brown rice would be best, hard green leafy vegetable such as kale, broccoli, watercress, parsley.
Lower lip
• Dry, cracked, puffy or purple lower lips indicate colon imbalance
What to do
• Chew food extremely well for a week. Try 20 times a mouthful and increase to 30 times if you can.
• Never eat when you are distracted.
• Reduce raw fruits, nuts and seeds.
• Increase good quality rice such as brown rice, root vegetables, and salad.
Please pay attention to your face. Notice any changes and do some research.
These changes may be symptoms of some health problems. So don’t try to cover it up with makeup or facelift.
And don’t forget that healthy lifestyle is beneficial for inside and outside of your body.

November 12, 2011 
























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