So what do we do?
We do need the sun exposure for vitamin D production but how much sun is too much?
Here are some suggestions from US News and World report.
May 29, 2010 So what do we do?
We do need the sun exposure for vitamin D production but how much sun is too much?
Here are some suggestions from US News and World report.
May 28, 2010 Summer is here!
Let’s go to the beach. Get some suntan. Most of us like to be tan.
It looks good.
But than the controversy.
Too much sun is bad. Is it? How much is too much?
Is it sun tan or sunburn that is bad?
Or maybe the sun screen lotion?
In my opinion in many cases the remedy is creating more problems that it is solving.
Especially for small kids.
BOSTON — A new study shows many sunscreens may not protect your skin, and some are even dangerous to your health.
NewsCenter 5′s Shiba Russell reported that researchers inspecting nearly 800 different brands of sunscreens found that barely one-quarter of them offered adequate sun protection.
According to the Environmental Working Group, more than half of the products they looked at broke down after minutes in the sun, according to a Boston Herald report.
Some products contained questionable substances, such as oxybenzone, which mimics the hormone estrogen which doctors have linked to cancer. Only 13 percent were found to block UVB rays and not UVA rays.
The study only gave three of the top 10 selling brands good ratings and all were for babies. They included the Blue Lizard Australian Suncream SPF 30/Baby, California Baby Water-Resistant Hypo-Allergenic Sunscreen SPF 30-plus and Aveeno Baby Sunblock Lotion Continuous Protection SPF 55.
Do Chemical Sunscreens Increase Cancer?
Worldwide, the greatest rise in melanoma has been experienced in countries where chemical sunscreens have been heavily promoted The rise in melanoma has been exceptionally high in Queensland, Australia where the medical establishment has vigorously promoted the use of sunscreens. Queensland now has more incidences of melanoma per capita than any other place on Earth. (Garland, Cedric F., et al. Could sunscreens increase melanoma risk? American Journal of Public Health, Vol. 82, No. 4, April 1992, pp. 614-15).
Dr. Gordon Ainsleigh in California believes that the use of sunscreens causes more cancer deaths than it prevents. He estimates that the 17% increase in breast cancer observed between 1981 and 1992 may be the result of the pervasive use of sunscreens over the past decade (Ainsleigh, H. Gordon. Beneficial effects of sun exposure on cancer mortality. Preventive Medicine, Vol. 22, February 1993, pp. 132-40). Recent studies have also shown a higher rate of melanoma among men who regularly use sunscreens and a higher rate of basal cell carcinoma among women using sunscreens (Garland, Cedric F. et al. Effect of sunscreens on UV radiation-induced enhancement of melanoma growth in mice. Journal of the National Cancer Institute, Vol. 86, No. 10, May 18, 1994, pp. 798-801 :Larsen, H.R. “Sunscreens: do they cause skin cancer.” International Journal of Alternative & Complementary Medicine, 1994; 12(12): 17-19; Farmer K.C. & Naylor, M.F. “Sun exposure, sunscreens, and skin cancer prevention: a year-round concern.” Ann Pharmacother, 1996; 30(6):662-73)
So the short answer-nobody knows for sure. Unfortunately.
April 29, 2010
March 15, 2010 I do not use cosmetics. I have a beard. That does it for me.
Given the incomplete information made available by companies and the government, EWG provides additional information on personal care product ingredients from the published scientific literature. The chart below indicates that research studies have found that exposure to one or more ingredients used by this company — not the products — caused the indicated health effect(s) in the studies reviewed by Skin Deep researchers. Actual health risks, if any, will vary based on the level of exposure to the ingredient and individual susceptibility — information not available in Skin Deep.
March 2, 2010 Diet Dos for Glowing Skin
By Tamar Nordenberg
Discovery health.
Long for smooth, supple skin to go along with that slimmer waistline? Then step up to the plate — of salmon and asparagus, that is — to get a double shot of good effect. Living on some more typical low-fat meals, on the other hand, will ravage your body and your brain, leaving you wrinkled as well as fat and fatigued, according to dermatologist Nicholas Perricone, M.D.
Eating right can improve our looks “to a tremendous extent,” says Perricone, an expert on eating your way to superb skin. On his anti-inflammation diet, his patients start to look younger — and what’s more, their acne clears up and their eczema improves. If you long to look better, too, know the elements of Perricone’s “wrinkle-free diet.”
Eat generous portions of the right kinds of protein. Protein is necessary for cell repair and helps keep aging in check. On the best-choices list, fish ranks first, followed by these other protein-packed animal products: egg whites, skinless chicken and turkey breast.
Don’t fear fat — believe it or not, some is healthy — even essential. Fats and oils can provide anti-inflammatory protection and youth-preserving antioxidants. Fatty fish provides hefty helpings of anti-aging omega-3 fatty acids; salmon, mackerel and albacore tuna are among your best bets for staying beautiful. Also tops among anti-inflammatories: extra virgin olive oil. It’ll make you look lovely, and meanwhile could lower your bad cholesterol.
Steer clear of inflammation-inducing sugar and high-glycemic carbohydrates. This category of food includes potatoes, rice and pasta. These foods can cause blood sugar to spike and lead to dangerous chemical changes in your body. Their ability to fuel creation of age-accelerating free radicals and to break down collagen has earned them high rank among skin’s greatest foes. Your body needs carbohydrates, though, so get your fill from low-glycemic fruits and vegetables. Choice picks run from arugula to zucchini — they’re packed with youth-preserving antioxidants.
Know three more keys: Drink water, drink water, drink water. At the risk of repeating himself, the doctor himself drinks glass after glass — eight to 10 glasses of water each day, he reports, to help his own organs and cells function efficiently. Spring water’s better than the kind from the tap with all its chlorine and heavy metals.
February 3, 2010 Stabilizers
Include Propylene Glycol. Propylene Glycol is used in antifreeze, hydraulic fluids and as a solvent. The material safety data sheet on this ingredient warns to avoid skin contact. Propylene Glycol is implicated in contact dermatitis, kidney damage and liver abnormalities; it can inhibit skin cell growth in human tests and can damage cell membranes causing rashes, dry skin and surface damage. Is this in your moisturizer? You can find it in cosmetics, toothpaste, shampoos and conditioner, lotions, deodorants, baby wipes, processed foods and many more personal care items. Studies have shown that it is retained in your system. Find more about it and other risks of cosmetic ingredients in: www.ewg.org.
Preserving Ingredients
These appear in almost all cosmetic creams, and include triclosan, and methyl paraben (other forms are: propyl, ethyl, and butyl). Following is an excerpt from an article in the September 2002 issue of Happi (Household and Personal Products Industry) — a chemical industry trade journal “Cosmetic Product Preservation” by Jabbar Mufti:
“Typical preservatives used in the cosmetic industry include methyl paraben, ethyl paraben and propyl paraben and their derivatives. They disable activity in the bacterial wall to prevent fungal contamination. This action continues when the product is on the skin and may be absorbed into the skin tissue, taken up by the blood stream and ultimately reside in the major organs. The
preservative action is so stable, it continues to work while inside the body, limiting the normal enzyme activity of the body. How do we know this? Autopsies performed on cancerous tumours have shown residues of methyl-, ethyl- and propyl parabens.”
What Alternative Do We Suggest?
January 29, 2010 What is so important about using whole leaf aloe vera?
Modern chemical analysis of aloe leaves shows that the active agents that are responsible for the plant’s widely celebrated health properties are concentrated in the green skin (rind) and yellow sap (latex) which is found just under the skin. The same and many other studies show that the gel (thick center of the leaf) should be included in all aloe products because it acts as a buffering agent to soothe and cool body tissue.*
The juice of aloe contains at least 99.1 percent water, which means that the polysaccharides (acemannan and other polypeptides), glycoproteins, and other components constitute less than one percent of the juice. To date, over 200 active components have been identified including fatty acids and immune-stimulating compounds. Therefore, we know that the amazing benefits of aloe are produced by relatively small amounts of many components, acting together synergistically to produce benefits that no single agent can produce alone.
January 15, 2010 Time January 18 2010
Meet the Epigenome
The answer lies beyond both nature and nurture. Bygren’s data — along with those of many other scientists working separately over the past 20 years — have given birth to a new science called epigenetics. At its most basic, epigenetics is the study of changes in gene activity that do not involve alterations to the genetic code but still get passed down to at least one successive generation Read more: http://www.time.com/time/health/article/0,8599,1951968,00.html#ixzz0ciX46QXt
November 2, 2009 Great natural products for babies! Check it out!
There are many misconceptions about a baby’s bottom:
Having a diaper rash is a normal part of being a baby. There are many ways you can limit the amount of rash, but from time to time it will flare up again.
Start with ultra sensitive skin, add the chemicals and moisture of urine and stools, cover the area with a diaper that rubs back and forth, and you have diaper rash. This damaged skin is susceptible to the invasion of bacteria and yeast, which can make the rash worse.
October 22, 2009 We all know that smooth glowing skin is a good indicator of healthy body. So in my opinion if you want beautiful skin without using a ton of cosmetics-take care of your body. Make sure your diet is healthy, exercise, Get at least 8 hours of sleep.![]()
Isotonix™ OPC-3 Beauty Blend is formulated to promote skin elasticity, support healthy collagen production, replenish essential vitamins and minerals for the skin, and provide the skin and body with improved antioxidant defenses.
So please keep your body well tuned. We all are not going to get a replacement.