Dead Sea Herbs

By Dr. Karyn Mitchell

2. AVOID: Non-organic food. If you eat non-organic foods on a regular basis you are inviting cancer. Cancer does not fall out of the sky on unsuspecting victims as you may be led to believe; cancer is a by-product of our body’s attempt to deal with substances that we ingest or breathe that are not of biological origin. Cancer is a technological disease. It takes over 200 years for our biological bodies to acclimate to one newly introduced food or chemical additive. Since World War II we have added immeasurable amounts of genetic and reproductive toxicants to our biological diets. Cancer is a mutation of cells responding to an internal onslaught of foreign invaders that we call processed or fried foods. A lack of eating raw vegetables and fruits which has composed our nutritional diet since our origin also contributes to disease. Look at yourself and your children. If you or they are overweight you are not eating right. Change what you are eating or offering and see the healthy difference.
      DO: 6-2-1-1 Dr. Jensen’s formula for a healthy diet. This is easy to do. Daily eat the following organic foods: 6 vegetables (50% raw), 2 raw fruit. I consider the Granny Smith Apple important if you have any blood imbalances. 1 starch such as brown rice. 1 protein, remember that bean protein, especially lentils are most easily digested. Animal protein, especially red meat, is very difficult to digest and should only be considered once or twice a week if at all. Remember that proteins are available in all plants.

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By Dr. Karyn Mitchell

• We use raw Romaine leaves instead of bread, taco shells, or wraps.
• We use raw spinach chopped fine with basil, tomatoes, olive oil and garlic as a salad dressing or pesto for gluten free pasta.
• We use thin julienne strips of zucchini or cucumber as a substitute for pasta.
• We use raw processed cauliflower instead of mashed potatoes.
• We never cook our corn on the cob. We eat it raw with chopped olives, garlic, & chopped red peppers and a drizzle of toasted sesame oil. A dash of seal salt and pepper is optional. (This is much more digestible.)
• We eat raw red peppers stuffed with sprouted lentils or quinoa (soak in water overnight and let sprout for one or two days), chopped onion and garlic to taste, and chunks of avocado. Add olive oil and a splash of lemon if you’d like. You can make any guacamole recipe to fill peppers or Romaine.
• Fennel, Jicama, sweet potatoes, red peppers, celery, and apples make a great chunk salad smothered with olive oil and almond butter mixed with a dash of cinnamon and Agave.
• Put something unexpected on you greens like pomegranate, blueberries, or raspberries.
• Make a great dressing with 1 cup EVOO, 2 tablespoons toasted sesame oil, 1 tablespoon Italian seasoning, 4 tablespoons Bragg Aminos, and raw lemon or lime juice to taste (about 3 tablespoons.)  Optional is 1 clove of minced garlic.
• Chop 4 leaves of kale fine and roll this in a couple of shakes of sea salt (this breaks down the tough cellulose.) Add toasted pine nuts (or toasted sesame seeds), a drizzle of toasted sesame oil and Agave, and 1 teaspoon of Bragg Aminos. Toss is some other vegetable, mushrooms, or use as a salad topper. Also great on potatoes.