Dead Sea Herbs

1. Eat right: Fruits and Vegetables.
                    Garlic
Olive oil, avocados and nuts
Fish or Omega-3 Fish Oil
 Alcohol
Having one drink a day for women — up to two for men — seems to raise levels of healthy HDL cholesterol. It also helps you to wind down, so your blood pressure can do the same. The healthiest choice: red wine, because of its abundant antioxidants.
Dark chocolate may lower your blood pressure and is a potent antioxidant

2. You’ve probably heard that you should drink eight 8-ounce glasses every day, but there’s no magic to this number. And the right amount varies according to your activity level and size; just drink enough water so that your urine is light in color.

 Getting facials: Yes, that’s right — you can strike facials from your skin-care budget and actually be doing your skin a favor! Studies show that as many as 80% of people break out after a facial. Aestheticians often don’t know which products are right for the skin of each client, and may use ingredients that can worsen acne, or essential oils that tend to irritate sensitive skin. Even if you don’t break out, there are really no long-term benefits to facials.

Skin problems are sometimes little understood by the medical science. The skin is sensitive to the accumulation of toxic materials in the body, since it is an organ which stocks such materials and excretes them by perspiration.

There are all natural skin care products available that will benefit your skin health.

Also some natural products will keep your skin healthy from the inside.

Washing your face at the wrong time: Always wash your face after you rinse out your hair products and conditioner in the shower, never before.

Many conditioners contain pore-clogging isopropyl myristate and other hair products often contain coconut oil — both are common acne-causing ingredients that you don’t want to leave on your skin.

 Nothing is worse than sneezing, sniffling, fever, and sore throat symptoms associated with the common cold and influenza.  There are a number of simple steps anyone can take to avoid getting sick and promoting general health.  The key to wellness is a strong immune system, and an immune system can be strong or weak depending on the person’s habits.  Things that weaken the immune system include lack of nutrition (poor diet), weakened physical condition (lack of exercise), stress, and lack of sleep.  Getting your daily vitamins and staying hydrated will work wonders to promote physical wellness, it’s also important to exercise three times per week, get at least six or seven hours of sleep, and don’t allow yourself to become stressed out. 

In addition to these practices that require a fair amount of effort, simple practices like washing your hands often and taking immune system supplements can help to combat illness.    It’s also a good idea to avoid touching your face, eyes, and mouth unless necessary.

When it comes to building muscle, it’s important to do all that you can to achieve results.  However, when you’re strengthening muscles, faster and more often doesn’t always translate into better results.  To build muscle in the most efficient manner, you want to take breaks in between bodybuilding sessions, allowing your muscle tissue to heal.  If you don’t allow the tissue to heal, it doesn’t grow back stronger and thus you won’t see the results you want.  Another common problem is muscle pain that leads to discomfort and unwillingness to work out.  But you don’t have to take steroids to prevent pain, there are a number of natural herbal supplements that can serve as muscle pain relief. 

You want to monitor your diet closely when bodybuilding.  It’s important to have a diet high in protein but low in fat, so avoid a lot of greasy foods but make sure you also ingest enough meat.

1. Using a cleanser with harsh detergents: Many people assume that the suds of their vigorously foaming cleanser are a good sign — surely they’ll leave skin extra clean. Unfortunately, copious suds are generally a sign that your cleanser contains a harsh detergent, like lauryl sulfate, that strips skin of vital lipids. (And don’t get me started on bar soap — that is always a no-no.) Instead, look for cleansers that contain fatty acids and will actually fortify your skin, like Dove’s ProAge products, or even simple cold cream. If you have particularly dry skin, I recommend cleansing oils, which remove dirt and makeup without disturbing your skin’s natural protective barrier.

Dr. Baumann is author of the best-selling book, ” The Skin Type Solution.”

YOU SKIP SODA (EVEN DIET)
Scientists in Boston recently found that drinking one or more regular or diet sodas every day doubles your risk of metabolic syndrome– combination of conditions that increase your chances of heart disease and diabetes. The exact culprit isn’t completely understood, but it could be the caramel color added to colas and other dark sodas, which increased the risk for metabolic syndrome in animals. Experts also speculate that exposing your tastebuds to the sweet fizzy flavor of soda conditions you to crave sugary foods, which can lead to weight gain. Whatever the reason, it’s an easy enough habit to quit.

YOU EAT AND DRINK PURPLE THINGS
Red wine, concord grapes, blueberries (okay, not quite purple, but close enough) all get that deep rich color from polyphenols- compounds that reduce heart disease risk and may even protect against Alzheimer’s disease, according to new research. So crack open a bottle of Pinot (don’t overdo it), snack on some grapes, or make a blueberry pie and ponder all the years that lie ahead. Talk about happy and healthy! Get healthy with these great recipes. Also check these great Antioxidants.

Chocolate is good for you!

Dark Is Key
In one study, just 6 weeks of a daily dose of cocoa made skin smoother, better hydrated, and less sun sensitive. And 12 weeks did even more. All thanks to the skin-boosting antioxidants in cocoa, called flavonols. But it’s got to be dark chocolate, according to Wechsler. “Skip cocoa mixes, which don’t have the same flavonol levels, and go for the real thing: dark, unadulterated cacao powder that contains 70 percent or more cacao,” she writes in her new book, The Mind-Beauty Connection.

Exercise Keeps the Brain Young
Experiments in mice find running increases production of neural stem cells

By Steven Reinberg
HealthDay Reporter

(HealthDay News) — In experiments in mice, exercise appears to reverse the decline in the production of brain stem cells usually seen with aging, Taiwanese researchers report.

This remarkable restoration of the brain’s ability to stave off aging appears to be due to exercise’s ability to restore a neurochemical that is essential for the production of new brain cells.

“As we age, the ability of producing new neurons is decreasing. However, moderate running can improve the production, survival and maturation of new neurons in the brain,” said lead researcher Yu-Min Kuo, an associate professor in the Department of Cell Biology and Anatomy at the National Cheng Kung University Medical College in Tainan. “The younger one starts to run, the better.”

You can not substitute healthy life style with any supplements.

However there are some remarkable products that will help you to retain your cognitive abilities.