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Archive for June, 2009

 AVOID: Commercial Deodorants. They contain xenotoxins and block detoxification efforts. Sweating is good.

XENOTOXINS Compounds from outside the body (for example, in the diet) that are harmful.

      DO: Nothing. If you smell, you are probably suffering from internal toxins.

Here is the all natural tea that will help to detoxify your body. nikuz1.JPG

 Daily take 2 chlorophyll tablets with are alfalfa, or 1 tablespoon Barlean’s or Odo’s Green drink with pure water. If you need social support, try plain baking soda (to which you may add tea tree or lavender essential oil) under the arms before going out.

My favorite deodorant recepit

 Baking Soda with lavender essential oil. Recipe is: ½ cup baking soda with ten drops of lavender essential oil. (Males should avoid tea as it has been shown to challenge testosterone.) Baking soda is also good to soothe aches and pains, good as a toothpaste, and also as a remedy for upset stomach or depression (drink 1 teaspoon to ½ cup warm water. Stir until dissolved and then drink.)

June 16, 2009

Many supposedly healthy replacement foods are hardly healthier than the foods they replace.In 2006, for example, major beverage makers agreed to remove sugary sodas from school vending machines. But the industry mounted an intense lobbying effort that persuaded lawmakers to allow sports drinks and vitamin waters that–despite their slightly healthier reputations–still can be packed with sugar and calories. But here is the alternative I found: CELSIUS.celsius.jpgFour studies have been completed and published with Celsius confirming efficacy for burning calories, raising metabolism and providing a sustained energy boost. These double-blind placebo controlled studies on Celsius have been conducted by U.S. accredited scientific research facilities according to strict scientific standards studies. Less-processed foods are generally more satiating than their highly processed counterparts. Fresh apples have an abundance of fiber and nutrients that are lost when they are processed into applesauce. And the added sugar or other sweeteners increase the number of calories without necessarily making the applesauce any more filling. Apple juice, which is even more processed, has had almost all of the fiber and nutrients stripped out.  This same stripping out of nutrients happens with highly refined white bread compared with stone-ground whole wheat bread.It is very hard to find 100% Organic and healthy food.That is why food supplements such as vitamins and minerals are becoming so popular.

We know that healthy person has healthy, glowing skin. hskin.jpg
So instead of spending a fortune on skin care why don’t we take care of our health and use a few natural skin care products?
Healthy lifestyle and diet will do wonders. But in our times it is almost impossible to achieve because of processed food, stress and pollution.
To compensate for these modern health hazards I found natural supplements that help your body to do the job.
isotonix.jpgIsotonix OPC-3® Beauty Blend is an isotonic-capable food supplement that is made from a combination of bilberry, grape seed, red wine, pine bark extracts and citrus extract bioflavonoids, all found to be powerful antioxidants. Oligomeric proanthocyanidins (OPCs) are bioflavonoids (complex organic plant compounds) found in fruits, vegetables and certain tree barks that provide exceptional nutritional benefits to the human body. Studies have shown OPCs to be up to 20 times more powerful than vitamin C and 50 times more powerful than vitamin E in neutralizing free radicals. Isotonix OPC-3 contains the only isotonic form of Pycnogenol in the world. Pycnogenol is a natural plant extract from the bark of the French maritime pine tree, and the most clinically researched and powerful bioflavonoid.*
For taking care of our skin from outside here is the great line of products made fro Judean desert herbs.

 Junk food makers donate large sums of money to professional nutrition associations.
The American Dietetic Association, for example, accepts money from companies such as Coca-Cola, which get access to decision makers in the food and nutrition marketplace via ADA events and programs, as this release explains. The group even distributes nutritional fact sheets that are directly sponsored by specific industry groups.  More processing means more profits, but typically makes the food less healthy.
Minimally processed foods such as fresh fruits and vegetables obviously aren’t where food companies look for profits. The big bucks stem from turning government-subsidized commodity crops–mainly corn, wheat, and soybeans–into fast foods, snack foods, and beverages. High-profit products derived from these commodity crops are generally high in calories and low in nutritional value.
 Less-processed foods are generally more satiating than their highly processed counterparts.
Fresh apples have an abundance of fiber and nutrients that are lost when they are processed into applesauce. And the added sugar or other sweeteners increase the number of calories without necessarily making the applesauce any more filling. Apple juice, which is even more processed, has had almost all of the fiber and nutrients stripped out. This same stripping out of nutrients happens with highly refined white bread compared with stone-ground whole wheat bread.
 Many supposedly healthy replacement foods are hardly healthier than the foods they replace.
nutraclean-logo.jpgIn 2006, for example, major beverage makers agreed to remove sugary sodas from school vending machines. But the industry mounted an intense lobbying effort that persuaded lawmakers to allow sports drinks and vitamin waters that–despite their slightly healthier reputations–still can be packed with sugar and calories.It is very hard to have a 100% healthy diet. So I suggest detoxifying your body annually. Here are the products I found that do the job.
 

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