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Archive for October, 2009

October 2, 2009

While the subject of hemorrhoids is embarrassing and often avoided, it is estimated that most Americans, both male and female, will experience hemorrhoids at least once in their lives.  While people over the age of 40 are most likely to develop hemorrhoids, people of all ages and from all walks of life are vulnerable.
What are hemorrhoids?
The term hemorrhoids refers to a condition in which the veins around the anus or lower rectum are swollen and inflamed.
Hemorrhoids may result from straining to move stool. Other contributing factors include pregnancy, aging, chronic constipation or diarrhea, and anal intercourse.
Hemorrhoids are either inside the anus—internal—or under the skin around the anus—external.
What are the symptoms of hemorrhoids?
Many anorectal problems, including fissures, fistulae, abscesses, or irritation and itching, also called pruritus ani, have similar symptoms and are incorrectly referred to as hemorrhoids.
Hemorrhoids usually are not dangerous or life threatening. In most cases, hemorrhoidal symptoms will go away within a few days.
Although many people have hemorrhoids, not all experience symptoms. The most common symptom of internal hemorrhoids is bright red blood covering the stool, on toilet paper, or in the toilet bowl. However, an internal hemorrhoid may protrude through the anus outside the body, becoming irritated and painful. This is known as a protruding hemorrhoid.
Symptoms of external hemorrhoids may include painful swelling or a hard lump around the anus that results when a blood clot forms. This condition is known as a thrombosed external hemorrhoid.
In addition, excessive straining, rubbing, or cleaning around the anus may cause irritation with bleeding and/or itching, which may produce a vicious cycle of symptoms. Draining mucus may also cause itching.
How are hemorrhoids prevented?
The best way to prevent hemorrhoids is to keep stools soft so they pass easily, thus decreasing pressure and straining, and to empty bowels as soon as possible after the urge occurs. Exercise, including walking, and increased fiber in the diet help reduce afoulim-openw.jpgconstipation and straining by producing stools that are softer and easier to pass.

One of the best 100% natural ointments treating hemorrhoids and varicose veins is Afoulim by Herbs of Kedem.

October 1, 2009

Take Vitamin Dfoods-with-vitamin-d.jpg
Vitamin D is produced in the body during exposure to sunlight. During the winter we tend to get less exposure so vitamin D supplements are recommended. People who take vitamin D supplements have better luck avoiding the seasonal flu; there is no reason to think that it won’t do the same for H1N1 virus.
Flu outbreaks tend to occur in places where solar radiation is low.
Stay hydrated
During the winter months we have a tendency to lose fluids when our heated homes and dry air rob us of moisture. You’ll know if you are hydrated if your urine is a clear pale yellow. Dark yellow is a sign that your urine is concentrated and you need to drink more.
Get out in open space
Cold weather usually brings us indoors, sometimes in close proximity to a crowd of people who may be unknowingly infected. Spend some time outdoors and get some fresh air.
Keep fit
Aerobic activity improves the exchange of oxygen to keep the immune system strong and lungs clear.
Just remember to wipe down equipment at the gym before and after using.
Eat your greens … and blues and oranges …
Dark and colorful fruits and vegetables are loaded with immune boosting phytochemicals. Plant a rainbow on your plate and dig in!
Eat probioticsprobiotics.jpg
Probiotics are the good live bacteria found in fermented food products such as yogurt and soy products like miso and tempeh Eating these foods not only promotes the natural balance of healthy bacteria important for digestive health, it can stimulate the production of immune fighting chemicals from cells
found in the gut.

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