February 4, 2009 
This entry was posted on Wednesday, February 4th, 2009 at 3:24 pm and is filed under Cardio, Information. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
Fiber Fiber fiber
Fiber is found in fruits, vegetables, whole grains, oats, beans, and some cereals. Your goal: 25 grams a day for women and 35 grams a day for men. And don’t forget the water. Remember, without water, fiber often turns to cement. In studies, NutriClean Fiber Powder has been shown to relieve occasional constipation† thereby balancing the activity of the bowel. The bowel is the major point of excretion from the digestive system and a major determinant in overall digestive system health.
Cardio exercise 
Cardiovascular activity lowers both the top (systolic) and the bottom (diastolic) numbers of your blood pressure. Cardio exercise may also help keep your blood vessels more elastic by forcing them to dilate.
In addition to 30 minutes of daily walking, aim for a minimum of 1 hour a week of sweaty activity — ideally in three 20-minute sessions
– during which you raise your heart rate to 80% its age-adjusted maximum (220 minus your age) for extended periods of time.
