February 6, 2009 
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Breathe
7. Aim for 10 deep breaths in the morning,10 at night, and as many as you need in between to help relieve stress.
Get calcium
8. The fact is that most people still don’t get enough calcium for optimal bone density. So even if you’ve heard it before, aim for 1,500 milligrams (mg) a day from foods and/or supplements.
Primary Benefits of Isotonix® Calcium Plus*:
• Supports skeletal health
• Adequate calcium and vitamin D throughout life, as part of a well-balanced diet, may reduce the risk of osteoporosis
• Adequate calcium and vitamin D as part of a healthful diet, along with physical activity, may reduce the risk of osteoporosis in later life
• Supports cardiovascular health
