Dead Sea Herbs

Take it easy on your sore knee. Keep your weight off it, and avoid straining it.

 Use cold pack. On the first day, apply the cold pack  for 15 minutes every

hour. After the first day, apply cold pack  it at least four times throughout the day.

Elevate the knee; try sleeping with your knees propped up on a pillow, or with a pillow placed between your knees.

Wear a brace or bandage on the knee.

Use anti-inflammatory natural supplements

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