April 29, 2009 
This entry was posted on Wednesday, April 29th, 2009 at 3:02 pm and is filed under Food, Information. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
What if someone told you that the way you eat could whittle your waistline? Sure, you’d think. Give up carbs and rely on rabbit food. Not true! I’m happy to tell you that there are other, yummier ways to go. Certain foods and styles of eating can indeed help flatten your belly (and everywhere else, for that matter). Try these tips and you’ll uncover an amazing middle in no time.
Gimme a C: I love pink grapefruit and that’s a good thing, since research has found that foods that are naturally rich in vitamin C—think citrus fruit, cantaloupe and red peppers—can help reduce fat absorption. In fact, skip it and you may see your middle expand, since diets low in vitamin C have been linked to bigger waistlines. Meet your daily goal of 75 milligrams by snacking on an orange or a cup of strawberries. See how these small hanges can add up to big results. 
Tea up: Women with the highest consumption of catechins, the plant-based antioxidants in tea that may boost fat burn, put on fewer ounds over 14 years than those who drank less tea, The American Journal of Clinical Nutrition reveals. Try to choose green or white varieties, which contain the most catechins.
April 1st, 2010 at 10:08 am
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April 11th, 2010 at 8:50 am
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