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A new study has found that having excess belly fat, even if weight and BMI are normal, is linked with an increased risk of dying
Belly fat

Belly Fat

prematurely.
The prospective study, conducted by Eric J. Jacobs PhD of the Epidemiology Research Program of the American Cancer Society in Atlanta, included more than 100,000 men and women over the age of 50 (average age around 68). Waist measurements were self-reported in 1997, and researchers tracked the participants until 2006.
Abdominal obesity was defined as having a waist circumference of greater than 88 centimeters (35 inches) for women and 102 centimeters (40 inches) for men.
Among men with a normal BMI (Body Mass Index), defined as 18.5 to 24.9, each 10 centimeter increase in waist circumference raised mortality risk by 16%. For women, each 10 cm increase increased the risk by 25%. Among the obese, those with “extreme waist circumferences”, 110 cm (43″) or more in women and 120 cm (47″) or more for men, had more than double the mortality risk compared with those with an normal waist measurement.
The associations with waist circumference were strongest for mortality caused by respiratory disease, cardiovascular disease, and
cancer.
Excess weight around the abdomen is strongly correlated with fat deposited around the internal organs. The issue is critical, they added, because more than half of men and 70% of women age 50 to 79 in the United States exceed the recommendations for waist circumference.
“Even if your weight is considered normal for your height, keeping your waist size is important for your health,” Jacobs said. “So if
you notice your waist size increasing over time, it’s time to start eating better and exercising more.”
You don’t need doctors or drugs.
Proper eating habits and regular exercise will do. And don’t forget 8 hours of sleep!
Daily moderate-intensity exercise is the best way to lose abdominal fat. Adults should aim for a minimum of 30 minutes a day at least
5 days a week of walking, running, bicycling, aerobics, or another form of exercise that increases the heart rate. Strength training and
core training are also important to build muscle tone, which in turn burns more calories at rest.
Diet also plays a very important role in reducing visceral fat. Increase intake of whole grains, fruits, vegetables, lean proteins and
unsaturated fats and reduce consumption of refined grains, sugar and saturated fat.

Antibiotics: Misuse puts you and others at risk

By Mayo Clinic stuff

antibiotics

Antibiotics overuse

If you think antibiotic resistance isn’t a problem or doesn’t affect you, think again. A prominent example of the dangers of antibiotic resistance is the spread of MRSA — or methicillin-resistant Staphylococcus aureus. MRSA was once a concern only for people in the hospital, but a newer form of MRSA is causing infections in healthy people in the community.

Antibiotic resistance occurs when antibiotics no longer work against disease-causing bacteria. These infections are difficult to treat and can mean longer lasting illnesses, more doctor visits or extended hospital stays, and the need for more expensive and toxic medications. Some resistant infections can even cause death.

Dispute over rules for approving new drugs stalls production even as concern rises over deadly resistant bacteria

August 06, 2010|By Trine Tsouderos, Tribune reporter

Drug companies are abandoning the antibacterial business, citing high development costs, low return on investment and, increasingly, a nearly decade-long stalemate with the Food and Drug Administration over how to bring new antibiotics to market.

Soon, doctors fear, we could be defenseless against bacteria that can resist all existing antibiotics, which would mean more victims like Simon, dead from a staph infection that drugs used to conquer easily.

Dr. Brad Spellberg, an expert on antibiotic resistance, called the situation “catastrophic.”

The debate over setting new guidelines for antibiotic clinical trials has lasted almost a decade. In two years there have been at least nine meetings among the FDA, pharmaceutical industry scientists and physicians, academics and infectious-disease doctors, but the group has agreed on little besides the dire need for new antibiotics.

For years, new antibiotics often were approved based on clinical trials that didn’t have to show the new drug was better than an old one. Instead it had to fall within an acceptable margin of efficacy, which meant it could test somewhat worse and still be considered a success.

Some are suggesting that for community-acquired pneumonia, antibiotics trials might require as many as 10,000 patients at a cost of about $50,000 a patient, or $500 million. “Cubist barely makes that much a year,” he said.

“Nobody can run those trials,” said Shlaes. “They live in a different world. Their world is numbers and logic. It is not patients and life.”

And in my opinin that is the root of the problem. Big Pharma concerned about profits, not patients and life.

When is it appropriate to use antibiotics?

Antibiotics are effective against bacterial infections, certain fungal infections and some kinds of parasites. Antibiotics don’t work against viruses. Taking an antibiotic when you have a viral infection won’t make you feel better — and can contribute to antibiotic resistance.

Ways to avoid antibiotic resistance

Wash the right way. There is some concern that the triclosan in antibacterial soaps could lead to resistance, and it’s not clear whether they’re any more effective than scrubbing for 30 seconds with regular soap and water. Alcohol is also effective surface cleaner that don’t create resistance.

Buy organic. The antibiotics in the feed of some nonorganic farm animals may contribute to antibiotic resistance. Check your local farmers’ markets

Don’t take an antibiotic unless you absolutely have to. “We could probably cut our antibiotic use by 70% if people only took them when they are absolutely necessary,” says Louis Rice, MD, an expert on resistant bugs and chief of medical service at Louis Stokes Cleveland VA Medical Center. With some illnesses that typically go away on their own, like ear infections and sinus infections, you can practice “watchful waiting”—get the prescription, but don’t fill it unless the condition persists.

Ask for the shortest course of antibiotics. “The optimal length of antibiotic use for most illnesses may be much less than the current recommendations,” Dr. Rice says. “There might be a three-day course or a seven-day course that is equally effective as a longer one.” For example, when doctors studied treatments for urinary-tract infections, they found that 87% cleared up with a single dose of antibiotics and 94% were cured with a three-day course.

Strengthen your immune sysytem wit proper food and natural supplements.

Teach others how to avoid antibiotics

August 5, 2010

Maintain beautiful, healthy skin
Exposure to UV sun radiation generates harmful compounds called free radicals in the body.These unstable oxygen molecules attack healthy cells, damaging their lipids, proteins and DNA.

beautiful skin at any age

Anti aging products

Free radical attacks lead not only to the breakdown of collagen but also to impaired function of collagen-producing cells. Without healthy collagen, skin loses its elasticity, causing it to wrinkle and sag.
To stop free radicals from prematurely aging your skin, antioxidants are essential. These are found in fruits, vegetables, nuts, whole grains, wine, tea and coffee. Antioxidants neutralize free radicals, are guarding healthy cells from injury.
While obtaining antioxidants through diet is ideal for protection of internal body systems, it’s speculated that only about one percent of them consumed orally reach the skin.

Powerful antioxidant

Isotonix OPC-3® Beauty Blend

Applying antioxidants topically may be a more effective way to protect skin from oxidative damage.
Idealiy it is best to take care of your skin both from the inside and the outside. For optimal effects, combine a diet rich in antioxidants with topically applied nutrients.

Sitting around may put you in your grave sooner than you expect.
A study that analyzed questionnaires responses from 123,216 people over 14 years concluded that sitting around shortens your life span, USA TODAY reports.
Participants were followed for 14 years, from 1993 to 2006.
Researchers determined women who sit for six hours a day have a 37 percent increased risk of dying versus those who only sat for three hours. For men, the increased risk was 17 percent. Researchers came to those numbers after adjusting their data for risk factors such as smoking and body mass index.
The more Americans engage in one of their favorite pastimes — sitting around — the shorter their average life span, a new study suggests.
The effect remained even after researchers factored out obesity or the level of daily physical activity people were engaged in, according to a study of more than 120,000 American adults.
It’s just one more reason to “get up and walk,” said Dr. Jay Brooks, chairman of hematology/oncology at Ochsner Health System in Baton Rouge “The message here is like everything in your life. People need to recognize that the things you do every day have consequences. And if you’re in a job that does require sitting, that’s fine, but any time you can expend energy is good. That’s the key.”
I thought it is obvious!

July 24, 2010

Time Magazine issue July 19 2010

By Bryan Walsh

Shampoos

Organic Shampoos

Shampoos

It began, as few great scientific discoveries do, with a $400 hair treatment in West Hollywood. Siobhan O’Connor and Alexandra Spunt had decided to get Brazilian Blowouts — only to find out later that the secret straightening ingredient was formaldehyde, a known carcinogen.
Many shampoos and conditioners contain sulfates and preservatives like parabens, both of which are potential hormone disrupters
Solution
Seek out organic shampoos and conditioners — the authors recommend the John Masters line — or make your own with baking soda and mayo
Safe organic maskara

Stay beautiful and healthy

Eyes

Mascara contents may include mercury, a neurotoxin, and coal tar, a carcinogen; eye shadow can be contaminated with 1,4-dioxane, linked to cancer
Solution
Activated charcoal can sub for conventional eye makeup

Healthy Skin

Beautiful

Skin moisturizers

Lots of big-name moisturizers have parabens and other preservatives, while many sunscreens contain oxybenzone, a hormone disrupter
Solution
Extra-virgin olive oil is a natural moisturizer, and Soléo Organics makes a good all-natural sunscreen
Lips
Beautiful Lips

Organic lipstick

Lips

Your favorite lipstick may be contaminated with lead, a neurotoxin, as well as BHA, a potential carcinogen
Solution
Use an organic alternative like RMS Beauty Lip2Cheek, which is also a blush
Read more: http://www.time.com/time/specials/packages/article/0,28804,2002338_2002332_2002330,00.html#ixzz0ucZDUk00

July 22, 2010

A new study has linked chocolate with depression once again. The article merely tells us what our intuition already knew-chocolate helps us feel better. But how? Chocolate works on the same receptors as marijuana, too. Smoking a joint fills the receptors reserved for endocannabinoids, and the sole other ways in which to fill these receptors are through chocolate and exercise. Throw a very little caffeine for further dopamine and chocolate is the right mood enhancing substance for anyone needing a boost.

Dark Chocolate

Chocolate improves your mood

Don’t
1. Not drinking enough water
2. Picking your pimples
3. Shaving the wrong way
7. Waxing your upper lip / facial hair
8. Going on a ‘proteins only’ diet
Fad diets deprive your skin (and body) of essential nutrients. You need vitamins, minerals, antioxidants and various micronutrients that a single food diet cannot give you.
9. Late night partying
Your body sleeps at night, but your skin doesn’t — most of its repair and renewal work is done while you’re in bed. Depriving it of the nightly eight hours of rejuvenation will leave it looking dull and tired.
10. Stressing out
Stress shows up after years on your heart and blood pressure, but almost immediately on your skin. So listen to your skin when it is trying to tell you something — patchy complexion, blemishes, dullness, itchy redness, rashes appearing at periods of high stress. Try yoga, meditation, exercise, or whatever your best stress buster is.
Do
Step 1. Clean Skin Is Happy Skin
One simple way to take care of your skin is to keep it clean. Keeping your hands clean is especially important because your hands can spread germs to the skin on other parts of your body.
When washing your hands, use water that’s comfortably warm. Wet your hands, then lather up with a mild soap. You should lather and rub everywhere, including the palms, the wrists, between the fingers, and under the nails. Rinse well, dry thoroughly with a clean towel.
With pimples, you might think that scrubbing your face is the way to get rid of them. But actually, your skin will be less likely to break out if you clean it gently, using your fingertips, not a rough washcloth.
Step 2. Exfoliate

Organic Facial Care products

all organic facial set

Excoriation is the step most people skip in their weekly skincare routine. But trust me, if you start properly exfoliating your skin, you will notice an almost immediate difference. There are several ways to exfoliate skin: Microdermabrasion, chemical peels and retinoids.
Step 3: Moisturize
A basic law of beauty is that everyone, no matter her skin type, should moisturize. Even if your skin is oily, it will benefit from moisturizers. (The only exception is those with acne). Why? Moisturizers seal moisture into skin. So how much should you moisturize? Your skin will tell you. When your skin is tight, it’s crying out for moisture. Be careful not to overmoisturize — this can clog pores.

July 16, 2010

Published with permission of http://www.skinrejuvenex.com/skin-care/646/#more-646

It is important to remember that what you put in your body, will be reflected on your skin. If you’re the type of person that generally eats fried up food, soda drinks and other foods that lack nutritional value, you will struggle to maintain a flawless complexion.
Estheticians understand the importance of identifying the cause of any type of skin problem. This helps us advise clients to the best of our ability. For instance, if a client has inflammation problems on the skin, you should generally be warned against eating tomatoes, potatoes or eggplants.
Yet once an esthetician identifies acne as the skin problem, how does one approach it holistically?
Acne:
Acne is recognized by the American Academy of Dermatology as the most common skin problem found amongst younger and older persons. The reason there is an increase in the number of older clients looking for acne treatment is due to stress, bad eating habits and a poor exercise regime.
There are various types of acne but the most important are as follows: inflammatory, hormonal, bacterial and cystic. There are a number of contributing factors that can cause these types of acne. Some of these factors are oily skin, allergies, genetics, candidas, an exposure to certain types of drugs, exposure to pollutants, make up and a diet that is full of saturated fats.
Most dermatologists will automatically prescribe antibiotics and Accutane to treat most types of acne. The drugs can treat the problem but there are possible negative side effects. Whenever you take antibiotics, it depletes the body of both beneficial and harmful bacteria. When you take antibiotics, you should remember to take probiotics to maintain the health of your intestinal flora. By taking probiotics you are replenishing your body with essential bacteria.
Drugs with tetracycline can cause your skin to become photosensitive. This can promote hyperpigmentation. Holistically, it’s recommended to rather take colloidal silver, which is a natural antibiotic. Colloidal Silver can be taken orally or applied topically.
If you are struggling with acne, it is essential to increase your cellular turnover. The cells of the stratum corneum (the top layer of the skin) does not shed very fast. This creates a buildup of cells on the surface which can trap bacteria and oil. Facial exfoliation is very important step in our skin regimen, it is helping skin shed quicker than it would normally do. Among the variety types of exfoliation, we recommend MECHANICAL (such as Ultrasound Skin Spatula) or ENZYMATIC EXFOLIATORS.
It is important to realize that there is a direct link between sugar and inflammation. This is similar to the link between blemish-free skin and proper nutrition. There was a survey conducted with Japanese patients, once they switched to an American-style diet, they had an increase in the occurrence of acne.
Acne

Acne treatment

Weather and Acne:
In the summer months, we sweat. For this reason it’s essential to keep the skin clean of excess oils that can be created by sweating. Don’t use harsh chemicals to clean your skin around this time of year. When using harsh chemicals it can strip the skin of its natural acid mantle. This triggers sebum production which can stimulate an acne outbreak.
A similar concept should be applied during the winter months when dryness is experienced. It can be tempting to skip out on using moisturizer during the winter months. However, even acenic skin needs to be moisturized. It is suggested that you increase your intake of essential fatty acids by using either flaxseed or primrose oils. The fatty acids in the oil will help break up the fat deposits that block pores. It will also help restore healthy tissue.
Skin Exfoliation With Ultrasound Skin Spatula Protocol:
1. Cleanse once with cleanser
2. For second cleans, use brush machine with steam (you may also use hot towel if steamer is not available, then apply enzyme peel, and remove peel after 10 – 15 minutes).
3. Using either gauze wipe saturated with distilled water or with a small water spray source, moisten the face before cleaning with the Ultrasound Skin Spatula (in sonic mode / exfoliation).Repeat.
4. Massage lightly to relax facial muscles and follow with extractions then serum applications (e.g. Vitamin C Serum), then penetrate serum with Ultrasound Spatula (in ion +/-).
5. After penetration, apply and remove masque then tone (+ moisturizer with sun screen using Ultrasound Spatula (in ionzyme mode).
Attention:
It is suggested not to use Ultrasound Skin Spatula on Pustular Acne or around areas of  Broken Capillaries.

The resveratrol in grapes has long been heralded for its heart-healthy properties. But the same compound may also help reduce symptoms of osteoarthritis and rheumatoid arthritis, writes Joseph Maroon, MD, in his book The Longevity Factor.
In a recent study, researchers found that injections of resveratrol helped soothe inflamed joints in animals. And while it’s not clear how much dietary resveratrol would be needed to help arthritis, grapes and grape juice have lots of other health-promoting qualities, so adding them to. your diet certainly can’t hurt.
Resveratrol stops inflammation the same way aspirin and nonsteroidal anti-inflammatory drugs do — by inhibiting the molecular switch that turns inflammation on and off in the body. Still hurting despite taking your pain meds and supplements?
Isotonix Resveratrol

The most efficient form of resveratrol

Isotonix® Resveratrol is an isotonic-capable supplement, made from three patented ingredients: Resveravine with 20% resveratrol extract, BioVin® Advanced with 5% resveratrol extract, and VitaBlue® (wild blueberry extract), designed to promote normal cell health. Isotonix Resveratrol works to maintain cell health, promote normal cell cycle activity, promote apoptosis (programmed cell death) in unhealthy cells, support the normal activity of the SIRT-1 gene, and promote cardiovascular health, by promoting healthy platelet activity, promoting vasorelaxation, and providing antioxidant protection of LDL particles. Resveravine is a combination of trans-resveratrol (20% purity) and viniferin extracted from vine stems, which work synergistically to enhance the effectiveness of resveratrol extract.

By Rachelle Holmes of Chicago Breast Augmentation and Chicago Liposuction Center, MetropolitanMDs

Acupuncture is one of the oldest forms of health care and treatments on the planet, but it still serves its purposes even today. Now, while inserting dozens of needles into your body doesn’t seem like the most fun way to treat ailments, acupuncture is a tried and true therapeutic practice that has helped people deal with pain for centuries.

By inserting needles into various pressure points around the body, physical pain and stress can be relieved and even treated using acupuncture. For most, it’s funny to think that sticking needles into the pain areas and pressure points of the body would be the answer, but when it comes to people who suffer from fibromyalgia and chronic fatigue syndrome, it might just be that.

New studies have shown that that acupuncture in certain areas of the body releases adenosine, which is a natural pain killer that is usually released after an injury. This allows people who are suffering from constant fibromyalgia to gain some much-needed relief.

By releasing adenosine, pain signals can be blocked from ever reaching the brain thus helping sufferers deal with their pain problems. This brings up a lot of questions about how much acupuncture has to do with adenosine release and if this is the reason that so many benefit from it. Yet, whatever the reason, studies have shown acupuncture to be great at treating the condition and helping the people who suffer from it.

From the fatigue angle, the study also went on to show that adenosine released from acupuncture has a lot to do with the regulation of the sleep cycle. By being able to regulate sleep correctly, chronic fatigue syndrome may be able to be properly treated and even fixed.

Acupuncture paired with the correct medicine can help both constant pain and fatigue, as new studies have gone on to show. This is good news for sufferers of both ailments, and goes to show that this ancient art of health may still have some new tricks to share.